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Explore your body’s full range of movement, awaken creativity, self-expression and self-acceptance, and experience being fully alive and present in your body in this exhilarating, energizing and transformative class! Through guided improvisational movement and inspired by the rhythms of flutes, drums, world music and stillness, your body will flow through a natural wave of movement, moving energy through the Chakras at various musical tempos. There are no steps to learn, no right or wrong way to move and no dance experience required. In this joyful, healing experience, you will enliven your body, empty your mind, free your soul, restore your spirit and celebrate life!
yoga in motion
with Irene Genovese
Westport: November 15th from 3:00-4:30pm
Cost of attendance: $20
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