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Have you every wished Savasana could go on and on?
Please join Barbara Joseph for a deep, guided meditation and relaxation—The Practice of Yoga Nidra. This 1½ hour workshop is a perfect antidote to mid-winter fatigue. Yoga Nidra is a systematic method of guided relaxation that has a profound effect on the body, the mind and emotions. You will be invited to flow through some basic postures and then relax in a comfortable position while you are guided through various stages of deeper relaxation. As you move toward peacefulness, the practice provides the opportunity to reduce stress, promote emotional and physical healing and increase creativity. You are encouraged to release habitual patterns and move toward your true potential. This process can help support you in achieving clarity and equanimity as you move through stressful and fast paced lives.
Barbara Joseph has taught yoga and meditation for 30 years, including at NYU’s Tisch School of the Arts at and at her own Urban Yoga studio in New York.
yoga nidra deep relaxation
with Barbara Joseph
Westport: Saturday, March 25th from 3:00-5:00pm