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This workshop will give you an overview of how yoga can help support your pregnancy thru all trimesters. You will learn poses for each stage of pregnancy and the do’s and dont’s to remember as move thru your journey towards motherhood.
This is also a great workshop for teachers who want to understand how to work with pregnant students in their yoga classes.
yoga & pregnancy
with Gina Norman
Westport: Friday, Sept 23rd 7pm-9pm