Kaia Yoga offers a supportive community setting for you and your family and a place to connect with each other. The offerings are continually growing and currently include classes, workshops, community support and more. So no matter if you're a mother-to-be, or a father of four, we have something for the whole family. Roll over each image to learn more.
We invite you to come meet other new and expectant parents in one of our professionally facilitated mom's groups. You’ll feel welcome in our comfortable, relaxing and supportive setting. Swap stories, ask questions, find support and make new friends. Our free moms groups are held every Wednesday at 11am in Westport and every Thursday at 12:30pm at Greenwich.
Find your path to family wellness. Come share a juice or healthy snack with your little ones, find a class or group, grab a book on healthy living or nutrition.
Whether you are thinking about starting a family, trying to conceive, or pregnant, Kaia will support you every step of the way. We offer individual and group birth-prep classes, mom's groups, breastfeeding classes, lactation consultations, support and services for c-section deliveries, and a wide variety of parenting classes from sleep issues to parenting multiples.
Community is an important part of holistic health. So we encourage you to participate in ours. Attend one of our music or film series at our coffee house events. Spend time hanging in our organic juice bar, reading in the yoga library and meeting our teachers, yogis and wellness professionals.
Here's a wonderful family bonding experience. Share the joys and benefits of yoga with your children. Teach them how to relax and concentrate. Help them become more flexible, athletic … and happy. These classes help children develop physically as well as emotionally. For you and your children, ages 6 months to 13 years. (They’re never too young to start!) Click below for class schedules and pricing.
Treat your little one to a kaia kids birthday party at our center, complete with fun games and art projects, goodie bags, yummy organic snacks, smoothies and of course, kids yoga! Click below for more details.