greenwich schedule
westport schedule
darien schedule
old greenwich schedule
yoga and meditation in CT
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    ​© Copyright 2019 Kaia Yoga. All rights reserved.

    1455 E Putnam Ave

    Old Greenwich, CT 06870

    across from the Hyatt

    Phone: 203.990.0967

    

     

    WESTPORT
    GREENWICH
    Employment Opportunities
    Kaia Blog

    10 Center Street

    Darien, CT 06820

    above Louie's 

    Phone: 203.309.5040

     

     

    DARIEN

    328 Pemberwick Road

    Greenwich, CT 06831

    at the Mill

    Phone: 203.532.0660

     

    OLD GREENWICH

    1200 Post Road East

    Westport, CT 06880

    behind Crate & Barrel

    Phone: 203.557.4423

     

     

    kaia in the news!
    news & events

    foundation of thai

    Westport

    with Shai Plonski

    February 22nd - 23rd

     

    chair yoga

    Westport

    with Elin Waterston

    Thursday March 19th

    advanced anatomy training for yoga teachers

    Greenwich

    with Gina Norman

    March 16th - 17th

    aerial foundations teacher training

    Westport

    with Elin Waterston

    March 28th & 29th

    foundation of thai level 2

    Westport

    with Shai Plonski

    May 2nd - 3rd

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    kaia yoga meditation program

    First guided meditation is FREE at Kaia Yoga. 

    Join us for our expansive program including trainings, studies, guided meditation and more

    30 days for $30

    Click image to learn more!

    kaia spa 

    Our wide variety of therapeutic modalities help create balance, deepen awareness of your body, and relieve the daily stresses of your high-paced life

     

    meditation

    Click image to learn more!

    teacher training
    programs

     

    Kaia Yoga offers 200 & 300 hour trainings as well as trainings in meditation, prenatal, therapeutics, yin, restorative, rope wall and more!

    yoga teacher trainings

    Click image to learn more!

    5/10/20 Class Card
    $89 Spa Deal
    30 Days For $30