Tell me and I'll forget; show me and I may remember; involve me and I'll understand.     ~Old Chinese Proverb

                                                                                                                                         

The path of yoga is an infinite, life-long journey. Teaching yoga allows you to share your beliefs, thoughts and actions, creating a life of integrity and authenticity.

Kaia Yoga offers many different training opportunities. There are several 200 hour sessions scheduled throughout the year.  This is a program created by Stan, Gina and Charles with an emphasis on vinyasa (breath and movement connection), intelligent sequencing, alignment, practical mindfulness and loving kindness. We have been offering 200 Hour courses since 2006.

 

 

Since 2011, we’ve offered a 500 Hour Yoga Alliance Program, the first of its kind in Connecticut. There is also Kaia Kids Yoga Teacher Training, designed to help kids find their inner yogi. Additionally, we have smaller yoga teacher trainings for prenatal, yin, restorative and meditation. So whether you’re a yoga student seeking to deepen your practice or a teacher looking to further your commitment, there is a training for you.

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  • restorative yoga training
    foundations of restorative yoga
    Jillian Pransky
    Westport: Thursday, September 16th from 9:00am-4:30pm
    Cost: $225
    Foundations of Restorative Yoga offers you a clear understanding of the basic science of Restorative Yoga as well as the general application of and alignment with in restorative poses.

  • deepen your practice: a 100 hour immersion (module 1-weekends)
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: Weekends of Oct 23rd, Nov 20th & Dec 4th
    Cost: Tuition for this program is $1,600. For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Becomming a Teacher module for $3,200 total. (a $200 savings off the combined price)
    Continue your journey in this 100 hour program for those who wish to advance their yoga practice and understanding of yoga, and for those who wish to become teachers.

  • becoming a teacher : a 100 hour immersion
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: Weekends of Jan 8th, Jan 29th & Feb 19th
    Cost: Tuition for this program is $1,800. For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Deepen Your Practice module for $3,200 total. (a $200 savings off the combined price)
    Join us for this 100 Hour Immersion into teaching and technique. This training is for those who have already completed the Deepen Your Practice: 100 Hour Immersion and would like to continue on to becoming a 200 Hour Certified Yoga Teacher.