Tell me and I'll forget; show me and I may remember; involve me and I'll understand.     ~Old Chinese Proverb

                                                                                                                                         

The path of yoga is an infinite, life-long journey. Teaching yoga allows you to share your beliefs, thoughts and actions, creating a life of integrity and authenticity.

Kaia Yoga offers many different training opportunities. There are several 200 hour sessions scheduled throughout the year.  This is a program created by Stan, Gina and Charles with an emphasis on vinyasa (breath and movement connection), intelligent sequencing, alignment, practical mindfulness and loving kindness. We have been offering 200 Hour courses since 2006.

 

 

Since 2011, we’ve offered a 500 Hour Yoga Alliance Program, the first of its kind in Connecticut. There is also Kaia Kids Yoga Teacher Training, designed to help kids find their inner yogi. Additionally, we have smaller yoga teacher trainings for prenatal, yin, restorative and meditation. So whether you’re a yoga student seeking to deepen your practice or a teacher looking to further your commitment, there is a training for you.

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  • 200 hour teacher training
    becoming a teacher - a 100 hour immersion - module 2 (weekends)
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: May 29th - June 21st (weekends)
    Cost: $1,800 (For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Learning to Teach module for $3,200 total)
    This training is for those who have already completed the Deepen Your Practice: 100 Hour Immersion and would like to continue on to becoming a 200 Hour Certified Yoga Teacher.

  • restorative yoga teacher training
    minimal props restorative yoga teacher training
    Jillian Pransky
    Westport: Thursday, June 18th from 9:30am-3:30pm
    Cost: $125 early bird price / $150 after 6/3  
    In this training, you learn how to create a deeply healing practice using minimal props.

  • restorative yoga training
    foundations of restorative yoga
    Jillian Pransky
    Westport: Thursday, September 10th from 9:00am-4:30pm
    Cost: $225
    Foundations of Restorative Yoga offers you a clear understanding of the basic science of Restorative Yoga as well as the general application of and alignment with in restorative poses.

  • 200 hour teacher training
    deepen your practice - a 100 hour immersion - module 1 (weekdays)
    Gina Norman, Charles Matkin & Kaia Senior Teachers
    Westport: Weeks of July 13th, 20th and 27th 
    Cost: $1,600 (For 200 Hour Yoga Teacher Certification take this Immersion PLUS our Learning to Teach module for $3,200 total)
    Continue your journey in this 100 hour program for those who wish to advance their yoga practice and understanding of yoga, and for those who wish to become teachers.