Tell me and I'll forget; show me and I may remember; involve me and I'll understand.

- Old Chinese Proverb

                                                                                                                                         

The path of yoga is an infinite, life-long journey. Teaching yoga allows you to share your beliefs, thoughts and actions, creating a life of integrity and authenticity.

Kaia Yoga offers many different training opportunities. There are several 200 hour sessions scheduled throughout the year.  This is a program created by Stan, Gina and Charles with an emphasis on vinyasa (breath and movement connection), intelligent sequencing, alignment, practical mindfulness and loving kindness. We have been offering 200 Hour courses since 2006.

 

 

Since 2011, we’ve offered a 500 Hour Yoga Alliance Program, the first of its kind in Connecticut. There is also Kaia Kids Yoga Teacher Training, designed to help kids find their inner yogi. Additionally, we have smaller yoga teacher trainings for prenatal, yin, restorative and meditation. So whether you’re a yoga student seeking to deepen your practice or a teacher looking to further your commitment, there is a training for you.

click here to sign up for one of our free teacher training info sessions!

training programs 

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application

  • deepen your practice: 100 hour teacher training - module 1 - weekends
    Gina Norman, Stan Woodman & Charles Matkin
    Westport: Oct 17 - Nov 23
    $1,600 / $3,200 with "Becoming a Teacher" Immersion
    Continue your journey to advance your practice and understanding of yoga, and to become a yoga teacher.

  • becoming a teacher: 100 hour teacher training - module 2 - week days
    Gina Norman, Stan Woodman & Charles Matkin
    Westport: October 6th - 24th
    $1,800 / $3,200 with "Deepen Your Practice" Immersion
    Join us for this 100 Hour Immersion into teaching and technique. This  is for those who have already completed Deepen Your Practice.

  • restorative yoga
    foundations of restorative yoga
    Jillian Pransky
    Westport: Nov 17th
    $225 or combine with Restorative Teacher Training Level 2 for $600
    Gain a clear understanding of the basic science of Restorative Yoga as well as the general application of and alignment with in restorative poses.

  • jillian pransky
    restorative yoga teacher training part 2
    Jillian Pransky
    Westport: Dec 1 & 2
    $400 or $600 if purchased with Foundations of Restorative
    Further develop your understanding of the nervous system, physiology, and subtle energy body in restorative poses.

  • becoming a teacher: 100 hour teacher training - module 2 - weekends
    Gina Norman, Stan Woodman & Charles Matkin
    Westport: Dec. 13 - Feb 7
    $1,800 / $3,200 with "Deepen Your Practice" Immersion
    Join us for this 100 Hour Immersion into teaching and technique. This  is for those who have already completed Deepen Your Practice.