Tell me and I'll forget; show me and I may remember; involve me and I'll understand.

- Old Chinese Proverb

                                                                                                                                         

The path of yoga is an infinite, life-long journey. Teaching yoga allows you to share your beliefs, thoughts and actions, creating a life of integrity and authenticity.

Kaia Yoga offers many different training opportunities. There are several 200 hour sessions scheduled throughout the year.  This is a program created by Stan and Gina, with an emphasis on vinyasa (breath and movement connection), intelligent sequencing, alignment, practical mindfulness and loving kindness. We have been offering 200 Hour courses since 2006 and have graduated over 100 students.

 

 

Since 2011, we’ve offered a 500 Hour Yoga Alliance Program, the first of its kind in Connecticut. There is also Kaia Kids Yoga Teacher Training, designed to help kids find their inner yogi. Additionally, we have smaller yoga teacher trainings for prenatal, yin, restorative and meditation. So whether you’re a yoga student seeking to deepen your practice or a teacher looking to further your commitment, there is a training for you.

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  • aerial yoga
    aerial yoga teacher training
    Angelina Borodiansky of Om Factory, NYC
    Westport: June 27-29 & July 11-13
    $2,000
    Want to infuse more fun and flight into your yoga classes? Or just looking to deepen your experience of Om Factory Aerial Yoga?

  • karma kids yoga
    karma kids yoga teacher training
    Karma Kids Yoga of NYC
    Westport: July 15 - 17
    $795
    This program is for anyone who loves working with children. The course will provide fun-filled, engaging ideas that are beneficial for kids of all ages.

  • deepen your practice: 100 hour teacher training - module 1 - weekends
    Gina Norman, Stan Woodman & Charles Matkin
    Westport: Sept. 12 - Nov. 8
    $1,600 / $3,200 with "Becoming a Teacher" Immersion
    Continue your journey to advance your practice and understanding of yoga, and to become a yoga teacher.

  • becoming a teacher: 100 hour teacher training - module 2 - week days
    Gina Norman, Stan Woodman & Charles Matkin
    Westport: October 6th - 24th
    $1,800 / $3,200 with "Deepen Your Practice" Immersion
    Join us for this 100 Hour Immersion into teaching and technique. This  is for those who have already completed Deepen Your Practice.

  • becoming a teacher: 100 hour teacher training - module 2 - weekends
    Gina Norman, Stan Woodman & Charles Matkin
    Westport: Dec. 13 - Feb 7
    $1,800 / $3,200 with "Deepen Your Practice" Immersion
    Join us for this 100 Hour Immersion into teaching and technique. This  is for those who have already completed Deepen Your Practice.