(low intensity)

Ground & Restore

Take a break from the hustle and bustle of daily life. This guided meditation session explores different breathing techniques and relaxation methods, designed to help you feel more grounded, centered, and restored. Perfect for anyone looking to press pause, reconnect, and find inner peace.

(low intensity)

Reset & Rejuvenate

Take a step back from the busyness of life and prioritize your well-being with Kaia Restore. In this calming, restorative class, your instructor will guide you through gentle, supportive poses, paired with deep breathing techniques, and end with a mindfulness-based meditation. This class is perfect for recharging your energy, restoring balance, and resetting both mind and body, leaving you feeling centered and renewed.

(low intensity)

Restore & Renew

Experience a deep and balanced exploration of your practice with Kaia Gentle. This class guides you through standing poses, supported balances, and twists, culminating in a final restorative posture. Perfect for newcomers and seasoned practitioners, it supports injury recovery, improves alignment, and helps you leave feeling restored and renewed.

(low to moderate intensity)

Root & Reconnect

Designed for beginners or those returning to their practice, Kaia Align focuses on the fundamental elements of yoga. This class offers a light-hearted yet challenging journey through Sun Salutations and essential poses, helping you develop strength, flexibility, and awareness. You'll leave feeling grounded, more in tune with your body, and ready to deepen your practice.

(low to moderate intensity)

Strengthen & Soothe

Slow down and deepen your Vinyasa practice with Kaia Slow, a mindful class that emphasizes joint stabilization, balance, and mobility. Perfect for those who enjoy Vinyasa but prefer a more deliberate pace, this session helps you refine your poses and connect with your breath. Expect to leave feeling refreshed, relaxed, and fully recharged.

(low to moderate intensity)

Lengthen & Release

Experience the ultimate deep stretch with Kaia Yin, a slow-paced practice focused on holding poses for extended periods. This class targets deep muscles and connective tissues, helping to enhance flexibility, relieve muscle tension, and promote a profound sense of relaxation. Ideal for students and athletes alike, this class suits all fitness levels and provides a mindful approach to stretching, supporting both physical and mental well-being.

(moderate intensity)

Harmonize & Elevate

Join our invigorating Signature Vinyasa Flow, available in both heated and non-heated settings. This mid-intensity class takes you through seamless transitions, from grounding Sun Salutations to a challenging peak pose. Designed to leave you feeling balanced, refreshed, and recharged, it’s perfect for yogis looking to harmonize their body and mind. Ideal for those seeking a joyful yet effective practice.

(moderate intensity)

Unwind & Open

Experience your ultimate flexibility in  Kaia Deep Stretch, a slow-paced practice focused on holding poses for extended periods. This class targets deep muscles and connective tissues by moving between active and passive stretches, helping to enhance flexibility, relieve muscle tension, and promote a profound sense of relaxation. Ideal for students and athletes alike, this class suits all fitness levels and provides a mindful approach to stretching, supporting both physical and mental well-being

(moderate intensity)

Flow & Unwind

Discover the perfect balance of strength and relaxation in Kaia Vin to Yin. This unique class starts with a 45-minute Kaia Signature Flow, featuring dynamic sequences in a heated room. It then transitions into 15 minutes of deep Yin stretches, designed to target tight areas like the hips and hamstrings with longer holds. Ideal for athletes and anyone seeking to deepen flexibility and release tension, this class will leave you feeling strong, centered, and deeply relaxed.

(moderate to high intensity)

Elevate & Empower

Dive into a full-spectrum yoga experience with our enhanced Signature Vinyasa Flow. This class offers time to explore advanced techniques like inversions, arm balances, and breathwork in greater depth. Whether you’re looking to challenge yourself or refine your practice, Kaia Complete provides the perfect balance of flow, strength, and focus to help you elevate your yoga journey.

(high intensity)

Ignite Your Practice

Elevate your strength and endurance in our dynamic Fire & Sculpt class, available in both heated and non-heated settings. This power flow combines Sun Salutations, core strengthening, arm balances, and some classes may include weights for an extra challenge. Set to energizing, upbeat music, you’ll leave feeling detoxed, invigorated, and deeply relaxed, ready to take on your day with renewed energy.

Open Level Class for Every Trimester

Our prenatal yoga class supports you through all stages of pregnancy. While pregnancy is a beautiful journey, it can also be challenging. Yoga helps you connect with yourself and your growing baby. In this class, you’ll learn essential breathing techniques and poses to ease discomfort and prepare for birth and motherhood.

(high intensity)

(high intensity)

Join a real-time studio class via zoom.

Join a zoom class while your instructor teaches from home. Teacher interacts with you and gives you feedback regarding alignment.