Upcoming Events.

Whether you are a student trying something new, looking to join a retreat, or a yoga teacher deepening your study and expertise, we have events for everyone at Kaia Yoga.

Discover Some Highlights

Events/Workshops Calendar

Adjustment Series: Hip Openers and Twists with Lisa Giordano

Feb 28

Kaia Yoga Westport

Adjustment Series: Hip Openers and Twists with Lisa Giordano

Kaia Yoga Westport

Kaia Yoga Bridge Mentor Program with Lisa Giordano, Claudia Zeller and Susan Layden

Mar 1

Kaia Yoga New Canaan

Kaia Yoga Bridge Mentor Program with Lisa Giordano, Claudia Zeller and Susan Layden

Kaia Yoga New Canaan

Yoga for Lower Back Pain with Joe Miller

Mar 1

Kaia Yoga Old Geenwich

Yoga for Lower Back Pain with Joe Miller

Kaia Yoga Old Geenwich

Jun 14

Berkshire Yoga Festival

Kaia Methodology at the Berkshire Yoga Festival with Gina Norman

Berkshire Yoga Festival

Sound Healing & Thai Massage Fusion with Nicole Kim & Shai Plonski

Aug 19

Kaia Yoga New Canaan

Sound Healing & Thai Massage Fusion with Nicole Kim & Shai Plonski

Kaia Yoga New Canaan

All Events

Featured

Feb 28

Kaia Yoga Westport

Adjustment Series: Hip Openers and Twists with Lisa Giordano

Kaia Yoga Westport

Mar 1

Kaia Yoga New Canaan

Kaia Yoga Bridge Mentor Program with Lisa Giordano, Claudia Zeller and Susan Layden

Kaia Yoga New Canaan

Mar 1

Kaia Yoga Old Geenwich

Yoga for Lower Back Pain with Joe Miller

Kaia Yoga Old Geenwich

Yoga Sculpt Training with Caroline Graham & Casey McBride

Mar 7

Kaia Yoga New Canaan

Yoga Sculpt Training with Caroline Graham & Casey McBride

Kaia Yoga New Canaan

Mar 7

Kaia Yoga Greenwich

Sound Healing with Hiromi Nomoto

Kaia Yoga Greenwich

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Mar 8

Kaia Yoga Westport

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Kaia Yoga Westport

FREE Community Event: The Unself-Help Book Tour with Carl Vreeland

Mar 14

Kaia Yoga Mamaroneck

FREE Community Event: The Unself-Help Book Tour with Carl Vreeland

Kaia Yoga Mamaroneck

Mar 29

Kaia Yoga Old Geenwich

Yoga for Tight Hips with Joe Miller

Kaia Yoga Old Geenwich

Adjustment Series: Backbends and Balancing Poses with Lisa Giordano

Apr 11

Kaia Yoga Westport

Adjustment Series: Backbends and Balancing Poses with Lisa Giordano

Kaia Yoga Westport

Apr 19

Kaia Yoga New Canaan

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Kaia Yoga New Canaan

Adjustment Series: Seated Poses & Seated Forward Folds with Lisa Giordano

May 16

Kaia Yoga Westport

Adjustment Series: Seated Poses & Seated Forward Folds with Lisa Giordano

Kaia Yoga Westport

Yoga for Yoga for Shoulder Injuries with Joe Miller

May 17

Kaia Yoga Old Geenwich

Yoga for Yoga for Shoulder Injuries with Joe Miller

Kaia Yoga Old Geenwich

Jun 14

Berkshire Yoga Festival

Kaia Methodology at the Berkshire Yoga Festival with Gina Norman

Berkshire Yoga Festival

Adjustment Series: Inversions & Arm Balances with Lisa Giordano

Jun 27

Kaia Yoga Westport

Adjustment Series: Inversions & Arm Balances with Lisa Giordano

Kaia Yoga Westport

Aug 19

Kaia Yoga New Canaan

Sound Healing & Thai Massage Fusion with Nicole Kim & Shai Plonski

Kaia Yoga New Canaan

Feb

Course, Continuing Education

Adjustment Series: Hip Openers and Twists with Lisa Giordano

Saturday, February 28, 2026
12:30 PM 4:00 PM
Kaia Yoga Westport (map)
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Mar

to Apr 19

Continuing Education

Kaia Yoga Bridge Mentor Program with Lisa Giordano, Claudia Zeller and Susan Layden

Sun, Mar 1, 2026 8:30 AM Sun, Apr 19, 2026 4:30 PM
Kaia Yoga New Canaan (map)
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Mar

Course, Continuing Education

Yoga for Lower Back Pain with Joe Miller

Sunday, March 1, 2026
12:00 PM 3:30 PM
Kaia Yoga Old Geenwich (map)
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Mar

to Mar 8

Condition, Continuing Education, 300HR Elective Course, Teacher Training

Yoga Sculpt Training with Caroline Graham & Casey McBride

Sat, Mar 7, 2026 10:00 AM Sun, Mar 8, 2026 5:00 PM
Kaia Yoga New Canaan (map)
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Mar

Relax & Reset

Sound Healing with Hiromi Nomoto

Saturday, March 7, 2026
2:00 PM 3:00 PM
Kaia Yoga Greenwich (map)
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Mar

Relax & Reset

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Sunday, March 8, 2026
6:30 PM 8:00 PM
Kaia Yoga Westport (map)
Google Calendar ICS

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Mar

community

FREE Community Event: The Unself-Help Book Tour with Carl Vreeland

Saturday, March 14, 2026
3:00 PM 4:30 PM
Kaia Yoga Mamaroneck (map)
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Mar

Course, Continuing Education

Yoga for Tight Hips with Joe Miller

Sunday, March 29, 2026
12:00 PM 3:30 PM
Kaia Yoga Old Geenwich (map)
Google Calendar ICS

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Apr

Course, Continuing Education

Adjustment Series: Backbends and Balancing Poses with Lisa Giordano

Saturday, April 11, 2026
12:30 PM 4:00 PM
Kaia Yoga Westport (map)
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Apr

Relax & Reset

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Sunday, April 19, 2026
6:00 PM 7:30 PM
Kaia Yoga New Canaan (map)
Google Calendar ICS

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May

Course, Continuing Education

Adjustment Series: Seated Poses & Seated Forward Folds with Lisa Giordano

Saturday, May 16, 2026
12:30 PM 4:00 PM
Kaia Yoga Westport (map)
Google Calendar ICS

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May

Course, Continuing Education

Yoga for Yoga for Shoulder Injuries with Joe Miller

Sunday, May 17, 2026
12:00 PM 3:30 PM
Kaia Yoga Old Geenwich (map)
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Jun

Retreats

Kaia Methodology at the Berkshire Yoga Festival with Gina Norman

Sunday, June 14, 2026
12:00 PM 1:30 PM
Berkshire Yoga Festival (map)
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Jun

Course, Continuing Education

Adjustment Series: Inversions & Arm Balances with Lisa Giordano

Saturday, June 27, 2026
12:30 PM 4:00 PM
Kaia Yoga Westport (map)
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Aug

Relax & Reset

Sound Healing & Thai Massage Fusion with Nicole Kim & Shai Plonski

Wednesday, August 19, 2026
6:00 PM 7:30 PM
Kaia Yoga New Canaan (map)
Google Calendar ICS

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Feb

Relax & Reset

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Sunday, February 22, 2026
6:00 PM 7:30 PM
Kaia Yoga Mamaroneck (map)
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Feb

to Feb 22

300HR Elective Course, Continuing Education, Teacher Training

Yin Fundamentals with Elin Waterston

Sat, Feb 21, 2026 9:00 AM Sun, Feb 22, 2026 6:00 PM
Kaia Yoga New Canaan (map)
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Heart Centered Partner Yoga with George & Kennedi Garland

Feb

Course, Relax & Reset

Heart Centered Partner Yoga with George & Kennedi Garland

Saturday, February 14, 2026
5:30 PM 7:00 PM
Kaia Yoga Darien (map)
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Feb

Relax & Reset

Sound Healing with Toni McGovern

Thursday, February 12, 2026
6:00 PM 6:45 PM
Kaia Yoga Downtown Wallingford (map)
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Experience the Power of the Pause: A Mini-Retreat with Jillian Pransky

Feb

Relax & Reset

Experience the Power of the Pause: A Mini-Retreat with Jillian Pransky

Saturday, February 7, 2026
11:00 AM 1:00 PM
Kaia Yoga Westport (map)
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Feb

Relax & Reset

Sound Healing & Thai Massage Fusion with Nicole Kim & Shai Plonski

Wednesday, February 4, 2026
6:00 PM 7:30 PM
Kaia Yoga Westport (map)
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Jan

Relax & Reset

Sound Healing with Hiromi Nomoto

Saturday, January 24, 2026
2:00 PM 3:30 PM
Kaia Yoga Greenwich (map)
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Yoga for Healthy Knees & Injuries with Joe Miller

Jan

Course, Continuing Education

Yoga for Healthy Knees & Injuries with Joe Miller

Sunday, January 18, 2026
12:00 PM 3:30 PM
Kaia Yoga Old Geenwich (map)
Google Calendar ICS

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Adjustment Series: The Standing Poses with Lisa Giordano

Jan

Course, Continuing Education

Adjustment Series: The Standing Poses with Lisa Giordano

Saturday, January 17, 2026
12:30 PM 4:00 PM
Kaia Yoga Westport (map)
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Jan

Relax & Reset

Sound Healing with Toni McGovern

Thursday, January 8, 2026
6:00 PM 6:45 PM
Kaia Yoga Downtown Wallingford (map)
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Jan

Teacher Training

Yoga Teacher Training Connecticut | 200hr Kaia Yoga

Thursday, January 8, 2026
9:30 AM 9:30 AM
Kaia Yoga Westport (map)
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Deepen Your Practice: A Kaia Yoga Immersion

Jan

to Jan 25

Continuing Education, Teacher Training

Deepen Your Practice: A Kaia Yoga Immersion

Thu, Jan 8, 2026 8:30 AM Sun, Jan 25, 2026 8:00 PM
Kaia Yoga Darien & Westport Studios (map)
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Jan

Relax & Reset

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Sunday, January 4, 2026
7:00 PM 8:30 PM
Kaia Yoga Westport (map)
Google Calendar ICS

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Kaia Yoga Master Class: Intelligent Flow + Hands-On Assists with Claudia Zeller & Nicole Kim

Jan

Teacher Training, Continuing Education

Kaia Yoga Master Class: Intelligent Flow + Hands-On Assists with Claudia Zeller & Nicole Kim

Saturday, January 3, 2026
1:00 PM 2:30 PM
Kaia Yoga Mamaroneck (map)
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Dec

Winter Solstice 108 Sun Salutations Practice with George Garland

Sunday, December 21, 2025
12:00 PM 1:30 PM
Kaia Yoga Darien (map)
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Dec

Relax & Reset

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Sunday, December 14, 2025
6:30 PM 8:00 PM
Kaia Yoga Mamaroneck (map)
Google Calendar ICS

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Kaia Yoga Master Class: Intelligent Flow + Hands-On Assists

Dec

Teacher Training, Continuing Education

Kaia Yoga Master Class: Intelligent Flow + Hands-On Assists

Saturday, December 13, 2025
1:00 PM 2:30 PM
Kaia Yoga Greenwich (map)
Google Calendar ICS

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Adjustment Series: The Sun Salutations and Warriors with Lisa Giordano

Dec

Course, Continuing Education

Adjustment Series: The Sun Salutations and Warriors with Lisa Giordano

Saturday, December 6, 2025
12:30 PM 4:00 PM
Kaia Yoga Westport (map)
Google Calendar ICS

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Dec

Relax & Reset

Full Moon Yin, Nidra, & Sound Healing

Thursday, December 4, 2025
6:00 PM 7:30 PM
Kaia Yoga Downtown Wallingford (map)
Google Calendar ICS

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Nov

Relax & Reset

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Sunday, November 30, 2025
7:00 PM 8:30 PM
Kaia Yoga Westport (map)
Google Calendar ICS

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A Safe Journey to Upside-Downwith Saya Suyama

Nov

Inversions

A Safe Journey to Upside-Downwith Saya Suyama

Saturday, November 15, 2025
11:30 AM 1:00 PM
Kaia Yoga Mamaroneck (map)
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Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto

Nov

Relax & Reset

Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto

Saturday, November 8, 2025
2:00 PM 3:30 PM
Kaia Yoga Greenwich (map)
Google Calendar ICS

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Nov

Relax & Reset

Full Moon Yin, Nidra, & Sound Healing

Thursday, November 6, 2025
6:00 PM 7:30 PM
Kaia Yoga Downtown Wallingford (map)
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Master Class + YTT Info Session with our Faculty

Nov

Teacher Training

Master Class + YTT Info Session with our Faculty

Saturday, November 1, 2025
1:00 PM 2:30 PM
Kaia Yoga Westport (map)
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Nov

Inversions

Safe + Supported Inversions for Every Body with Dorian Shorts

Saturday, November 1, 2025
10:45 AM 12:00 PM
Kaia Yoga Downtown Wallingford (map)
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Oct

Relax & Reset

Yoga Nidra, Energy, and Sound Healing with Nicole Kim

Sunday, October 26, 2025
6:30 PM 8:00 PM
Kaia Yoga Mamaroneck (map)
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Thai Massage Training Level 2 with Shai Plonski

Oct

to Oct 19

300HR Elective Course

Thai Massage Training Level 2 with Shai Plonski

Fri, Oct 17, 2025 6:30 PM Sun, Oct 19, 2025 5:00 PM
Kaia Yoga New Canaan (map)
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Kaia Yoga Greenwich Grand Reopening | Yoga & Wellness Event

Oct

community

Kaia Yoga Greenwich Grand Reopening | Yoga & Wellness Event

Thursday, October 16, 2025
5:00 PM 8:00 PM
Kaia Yoga Greenwich (map)
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Oct

Relax & Reset

Sound Healing & Thai Massage Fusion with Nicole Kim & Shai Plonski

Wednesday, October 15, 2025
6:00 PM 7:30 PM
Kaia Yoga New Canaan (map)
Google Calendar ICS

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Oct

Relax & Reset

Full Moon Yin, Nidra, & Sound Healing

Thursday, October 9, 2025
6:00 PM 7:30 PM
Kaia Yoga Downtown Wallingford (map)
Google Calendar ICS

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