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Kaia Yoga Teacher Training Connecticut | 200hr

  • Kaia Yoga Westport & Darien Studios 877 Post Road East Westport, Connecticut, 06880 United States (map)

Our most flexible Teacher Training ever.

Whether you dream of becoming a yoga teacher or simply want to deepen your personal practice, this training is designed to meet you where you are.

Our brand-new hybrid format combines nine immersive weekend modules with flexible self-paced online learning, making it easier than ever to balance Teacher Training with work, family, and everyday life, without sacrificing the depth of the experience.

Throughout the program, you'll build confidence in your practice, explore yoga philosophy, anatomy, and teaching methodology, and develop a deeper understanding of how yoga can support the way you move, breathe, and live. Many of our graduates become teachers, while just as many join to reconnect with themselves, grow personally, and immerse themselves in the practice they love.

What is the Kaia Yoga 200hr Teacher Training?

This program features a comfortable group of fellow yogis exploring yoga’s teachings, led by Yoga Alliance-certified instructors.

Why Kaia Yoga offers a different approach to the format of Teacher Training?

Our program equips you to teach a challenging, intelligently sequenced flow class that builds heat and detoxifies the body, enabling you to lead a 75-minute vinyasa class in both hot and non-hot settings.

Who is the Kaia Yoga 200hr Teacher Training for?

Not everyone wants to teach — and that’s okay. Our 200hr Yoga Teacher Training is designed for those ready to deepen their connection to yoga — whether your goal is to teach, or simply grow your practice and understanding.


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September 19

Teacher Mentoring Program with Susan Layden

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November 13

Thai Massage Training Level 2 with Shai Plonski