Are You Ready for Yoga Teacher Training?
Find out with our Ultimate 200HR Readiness Checklist
You’ve felt the call — to deepen your practice, connect to your purpose, and share yoga with others.
Take 2 minutes to see if now is your time to begin your journey with Kaia Yoga’s Yoga Alliance–Certified 200HR Teacher Training.
Find Out if You’re Ready
Take a breath and read through this mini checklist:
☑ You’ve practiced yoga for at least a few months and want to understand the “why” behind it.
☑ You crave more connection, to your body, breath, and daily life.
☑ You love helping others feel better through movement and mindfulness.
☑ You’re ready for something that challenges and inspires you. ☑ You want to surround yourself with like minded beings and grow your yogi community
If you said yes to three or more, you’re ready.
(And yes — everyone feels nervous before they start.)
What You’ll Learn
Our 200HR program gives you the foundations of both teaching and lifelong practice.
Intelligent alignment & sequencing
Breathwork (pranayama) and mindfulness
Anatomy made simple with Joe Miller
Yoga philosophy, meditation & self-study
Practice teaching with real feedback
How to teach safely, creatively, and authentically
What’s Holding You Back?
We hear these all the time — and here’s the truth:
🧠 “I’m not ready to teach.”
You don’t need to be! This training is about personal growth first. Teaching will come naturally when it’s time.
⏰ “I’m too busy.”
It’s a Summer Intensive, so it runs Monday–Friday, 8:15am–2:15pm for a set period. Most people who join create space for it intentionally—almost like pressing pause on their usual routine for a few weeks.
💵 “It’s a big investment.”
Start with just $500 down, and we have payment plan options if that helps make it more manageable.
❤️ “I might fall behind.”
Our trainers and community support you every step. You’re never alone in this journey.
About the Program
Dates: Starts September 25, 2026
Locations: Kaia Yoga Westport & Darien Studio
Tuition: $3,750 + tax
💰 Flexible payment plan available for an additional 5% + applicable taxes.
How To Enroll
Fill out the application.
We will review your experience and information and reply within 1-2 days.
After successful acceptance choose your payment method.
Take as many classes with us in-studio or online until the training starts.
What Graduates Say
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Kaia’s teachers and community made this journey unforgettable — it changed how I live, not just how I move.”
— Caren
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“I started this training for myself and ended up discovering my purpose.”
— Jordan
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“From breathwork to alignment, I learned more than I ever imagined — and gained lifelong friends.”
— Izzy
Meet Your Faculty
Your Moment Is Now
No one ever regrets saying yes to growth.
But many wish they hadn’t waited.
Questions? Email Charlotte at teachertraining@kaiayoga.com for more information.
Check out our detailed 200hr YTT page and read through the FAQ.