Are You Ready for Yoga Teacher Training?

Find out with our Ultimate 200HR Readiness Checklist

You’ve felt the call — to deepen your practice, connect to your purpose, and share yoga with others.
Take 2 minutes to see if now is your time to begin your journey with Kaia Yoga’s Yoga Alliance–Certified 200HR Teacher Training.

Find Out if You’re Ready

Take a breath and read through this mini checklist:

☑ You’ve practiced yoga for at least a few months and want to understand the “why” behind it.
☑ You crave more connection, to your body, breath, and daily life.
☑ You love helping others feel better through movement and mindfulness.
☑ You’re ready for something that challenges and inspires you. ☑ You want to surround yourself with like minded beings and grow your yogi community

If you said yes to three or more, you’re ready.
(And yes — everyone feels nervous before they start.)

Apply today to enroll!
Book a Free Consultation

What You’ll Learn

Our 200HR program gives you the foundations of both teaching and lifelong practice.

  • Intelligent alignment & sequencing

  • Breathwork (pranayama) and mindfulness

  • Anatomy made simple with Joe Miller

  • Yoga philosophy, meditation & self-study

  • Practice teaching with real feedback

  • How to teach safely, creatively, and authentically

What’s Holding You Back?

We hear these all the time — and here’s the truth:

🧠 “I’m not ready to teach.”
You don’t need to be! This training is about personal growth first. Teaching will come naturally when it’s time.

⏰ “I’m too busy.”
That’s why we made it flexible: weekend trainings plus one short online evening each week. Real life–friendly, totally doable.

💵 “It’s a big investment.”
Start with just $500 down, or pay in full and save $200 before Nov 7.

❤️ “I might fall behind.”
Our trainers and community support you every step. You’re never alone in this journey.

Not ready for the full training yet? Discover our “Deepen Your Practice” Immersion instead.

Learn more

About the Program

Dates: January 8 – June 7 2026
Locations: Kaia Yoga Darien & Westport Studios + Thursday evening virtual sessions
Format: Weekends in studio + Thursday 2-hour online classes

Tuition: $3,400 + tax
🕊 Early Bird: Save $200 if paid in full by Nov 7

🔒 Deposit: $500 secures your spot (balance due Dec 8 or choose a payment plan +5%)

💰 Flexible payment plan available for an additional 5% + applicable taxes.

How To Enroll

  1. Fill out the application.

  2. We will review your experience and information and reply within 1-2 days.

  3. After successful acceptance choose your payment method.

  4. Take as many classes with us in-studio or online until the training starts.

APPLY TODAY

What Graduates Say

  • Kaia’s teachers and community made this journey unforgettable — it changed how I live, not just how I move.”

    — Caren

  • “I started this training for myself and ended up discovering my purpose.”

    — Jordan

  • “From breathwork to alignment, I learned more than I ever imagined — and gained lifelong friends.”

    — Izzy

Meet Your Faculty

  • A woman in black and grey workout clothes assisting an elderly woman in black and white workout clothes with a yoga pose on a blue mat indoors near a large window.

    Lisa Giordano

    Hands-on adjustment queen

  • A woman with long auburn hair smiling at the camera, wearing layered gold necklaces, one with a moon pendant and another with a heart that says 'loved', against a white wall background.

    Claudia Zeller

    Guardian of the Kaia Method

  • A smiling blonde woman with curly hair, wearing a white tank top and jewelry, looking at the camera against a white background.

    Nicole Kim

    Mindful flow meets healing energy

  • A woman with shoulder-length blonde hair smiling, wearing a black sleeveless top and a gold necklace, standing outdoors near a body of water with a blurred background.

    Caroline Graham

    Uplifting sequencing & soulful music

  • A man with gray hair wearing a dark long-sleeve shirt and black Adidas sweatpants stands to the right, touching a human skeleton model with his right hand.

    Joe Miller

    Anatomy made relevant and fun

Your Moment Is Now

No one ever regrets saying yes to growth.
But many wish they hadn’t waited.

Early Bird ends Nov 7, your future self will thank you.

Questions? Email Sharon at programs@kaiayoga.com for more information.

Check out our detailed 200hr YTT page and read through the FAQ.

A person sitting on a black textured yoga mat, reading a book about the anatomy of the elbow, with one hand turned open and the other resting on the mat.
A woman with short blonde hair and a black athletic shirt with a graphic design, standing indoors with a plain gray background, extending her arm forward toward the camera.
Instructor guiding a woman in a stretching pose on yoga mat in a fitness studio, with another woman observing, and all three smiling.
A woman in black activewear performing a balancing yoga pose in a room with a plain white wall.
A woman practicing yoga in a spacious, well-lit room with large windows, two ceiling fans, light wood and white walls, and yoga mats on the floor.
Woman practicing yoga in a side plank pose on a black mat indoors.