Are You Ready for Yoga Teacher Training?
Find out with our Ultimate 200HR Readiness Checklist
You’ve felt the call — to deepen your practice, connect to your purpose, and share yoga with others.
Take 2 minutes to see if now is your time to begin your journey with Kaia Yoga’s Yoga Alliance–Certified 200HR Teacher Training.
Find Out if You’re Ready
Take a breath and read through this mini checklist:
☑ You’ve practiced yoga for at least a few months and want to understand the “why” behind it.
☑ You crave more connection, to your body, breath, and daily life.
☑ You love helping others feel better through movement and mindfulness.
☑ You’re ready for something that challenges and inspires you.
If you said yes to three or more, you’re ready.
(And yes — everyone feels nervous before they start.)
What You’ll Learn
Our 200HR program gives you the foundations of both teaching and lifelong practice.
Intelligent alignment & sequencing
Breathwork (pranayama) and mindfulness
Anatomy made simple with Joe Miller
Yoga philosophy, meditation & self-study
Practice teaching with real feedback
How to teach safely, creatively, and authentically
What’s Holding You Back?
We hear these all the time — and here’s the truth:
🧠 “I’m not ready to teach.”
You don’t need to be! This training is about personal growth first. Teaching will come naturally when it’s time.
⏰ “I’m too busy.”
That’s why we made it flexible: weekend trainings plus one short online evening each week. Real life–friendly, totally doable.
💵 “It’s a big investment.”
Start with just $500 down, or pay in full and save $200 before Nov 7.
❤️ “I might fall behind.”
Our trainers and community support you every step. You’re never alone in this journey.
About the Program
Dates: January 8 – June 7 2026
Locations: Kaia Yoga Darien & Westport Studios + Thursday evening virtual sessions
Format: Weekends in studio + Thursday 2-hour online classes
💰 Tuition: $3,400 + tax
🕊 Early Bird: Save $200 if paid in full by Nov 7
🔒 Deposit: $500 secures your spot (balance due Dec 8 or choose a payment plan +5%)
Flexible payment plan available for an additional 5% + applicable taxes.
What Graduates Say
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Kaia’s teachers and community made this journey unforgettable — it changed how I live, not just how I move.”
— Caren
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“I started this training for myself and ended up discovering my purpose.”
— Jordan
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“From breathwork to alignment, I learned more than I ever imagined — and gained lifelong friends.”
— Izzy
Meet Your Faculty
Your Moment Is Now
No one ever regrets saying yes to growth.
But many wish they hadn’t waited.
Early Bird ends Nov 7, your future self will thank you.
Questions? Email Sharon at programs@kaiayoga.com for more information.
Check out our detailed 200hr YTT page and read through the FAQ.