Reconnect With Your Inner Wisdom
Yoga Retreat in Costa Rica
March 28 - April 4, 2026
with Gina Norman
This is more than a getaway…
Give yourself—and/or someone you love—the gift of wellness with this transformative retreat. Reconnect with your inner wisdom through dynamic yoga, conscious breathwork, and the simple power of slowing down. Each day offers a vigorous yoga practice, breathwork, and meditation, balanced with plenty of time for rest, reflection, and stillness.
Enhance your experience with optional workshops on longevity, sound healing, and surfing, or indulge in rejuvenating bodywork sessions such as massage, facials, and Thai massage.
This is more than a getaway—it’s a life-changing week of inner listening and building strength in both body and mind. Gina and Kaia Yoga have been guiding retreats at Blue Spirit for over 17 years, and we’re excited to welcome you to this sacred space once again.
A Transformative Journey at Kaia’s Costa Rica Retreat
Discover the deep healing and growth that stays with you long after you leave, just as it did for Colby, Kaia Yoga Instructor North Haven.
"Last year, I had the incredible opportunity to join the Kaia community on a retreat to Costa Rica.
It was everything I didn’t know I needed and so much more than I could have imagined. The experience was transformative on every level—personally, spiritually, and collectively. Since returning, I’ve reflected on how to carry that growth forward, both for myself and as an instructor.
If you're considering this retreat, know it’s an opportunity for deep healing that stays with you long after you leave."
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This retreat is perfect for you if:
You need deep rest and renewal
Step away from the demands of life to recharge, relax, and reconnect with yourself.You want to deepen your yoga practice
Whether you're new to yoga or experienced, this retreat offers daily practice to strengthen body and mind.You’re ready for transformation
If you're at a crossroads, seeking personal growth or clarity, this is the space to explore your inner wisdom.You crave time for yourself
If you're always putting others first, it’s time to focus on your own well-being.You want to connect with like-minded souls
Join a community of fellow yogis and healers for a truly supportive experience.You love nature and serenity
Immerse yourself in the peaceful beauty of Costa Rica, surrounded by the healing power of nature. -
-Morning Meditation on the beach
-Morning Kaia Yoga class
-Breakfast
-Free time during the day to surf, hike or rest on the beach or at the pool
-Lunch
-Afternoon workshop on various topics
-Early evening restorative /yin class with meditation
-Dinner
-Evening talks, meditation and yoga nidra sessions
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Pre-retreat gathering online and personal travel support
Full access to the complete retreat program
Three daily buffet-style meals featuring a variety of gourmet ovo-lacto vegetarian, vegan dishes, and fish options (food allergies can be accommodated)
Exclusive private beach access
Saltwater infinity pool for ultimate relaxation
Complimentary Wi-Fi access throughout the retreat
+ Additional (not included): Option to book additional massages, excursions, and treatments at the center.
Last Available Rooms:
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Superior Ocean View w/ AC
These beautiful double rooms have step-out balconies and extraordinary ocean views. Elegantly furnished to provide our most luxurious space for couples or singles, each room has a king-size bed, a private bathroom with solar hot water and air-conditioning. Located in the main building, reachable by stairs or elevator.
Rate per week per person with all meals included:
Single occupancy $4900
Double occupancy $3450 per person
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Pacifico Cottage with A/C
Tucked away amidst the tropical gardens, the cottages are close enough to the beach that the sound of the ocean rocks you to sleep. They feature a private porch with a hammock, a queen-sized bed, an outdoor shower, and air conditioning.
From the main building the cottages are a short walk down a hilly path of stairs.
Rate per week per person with all meals included:
Single occupancy $4250
Double occupancy $3200 per person
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Garden Suite King Bed w/ AC
Newly built and furnished with a contemporary design, these rooms provide privacy and elegance while being inexpensive. Featuring a balcony overlooking the jungle, each suite provides a King bed to comfortably sleep two people, a private bathroom with solar hot water and A/C.
Rate per week per person with all meals included:
Single occupancy $4300 per person
Double occupancy $3250 per person
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Mountain View Room w/ AC
This double room has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for two people. It has a king sized bed or two twins with a private bathroom with solar hot water and air conditioning. Located in the main building, reachable by stairs or elevator.
Rate per week per person with all meals included:
Single occupancy $4400
Double occupancy $3250 per person
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Nature Suite w/ AC
Nature Suites are very cozy and located on a hillside overlooking the lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. Located a short walk from the main building.
Rate per week per person with all meals included:
Single occupancy $4200
Double occupancy $3,100 per person
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Hermitage Single Queen Bed w/ AC
These rooms are specifically designed for singles or couples and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, a queen-sized bed, a private bathroom with solar hot water and AC. Located in the main building, reachable by stairs.
Rate per week per person with all meals included:
Single occupancy $3750
Double occupancy $2775 per person
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Hermitage Two Twin Beds w/ AC
These rooms are specifically designed for singles or couples and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, two twin- sized beds, a private bathroom with solar hot water and AC. Located in the main building, reachable by stairs.
Rate per week per person with all meals included:
Double occupancy $2775 per person
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Eco Cottage
The cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each Cottage sleeps two people with private bath that has solar hot water showers and everything runs on solar powered electricity to provide a comfortable and ecological setting. Each Cottage Sleeps two people and has a private bathroom with ambient temperature water shower, or you can use our shared bathhouse with hot water showers. The Eco-Cottages are situated below the Main Building and involve a short hike up a stone stairway to get to the Main Building.
Rate per week per person with all meals included:
Single occupancy $2925
Double occupancy $2395 per person
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Platform Tent
Each tent has a queen-sized bed and is placed on a platform under a wooden roof for protection against the sun and rain. The tents are surrounded by nature and close to a shared bathhouse. All linen, pillow, and towels are provided to guests. Valuables can be stored at front desk. Situated below the Main Building and involve a short hike up a stone stairway to get to the Main Building.
Rate per week per person with all meals included:
Single occupancy $2020
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Ocean View w/ AC (Sold out)
The Ocean View rooms have step-out balconies and beautiful ocean views.
The rooms are tastefully furnished and provide the perfect space for one or two people. Each room has a king-sized bed or two twins, with a full en suite bathroom with solar hot water, air conditioning, and overhead fan. Located in the main building, reachable by stairs or elevator.
Rate per week per person with all meals included:
Single occupancy $4500
Double occupancy $3350 per person
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Deposit
Want to secure your spot but aren’t ready to pay in full? Select the room option of your choice at checkout and you can make a $500 deposit to save your spot!
Payment plans are available!
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Blue Spirit is a world-class yoga and meditation retreat center in Costa Rica, dedicated to spiritual growth, personal transformation, and sustainability. Surrounded by nature, it offers a serene atmosphere, nourishing meals, and top-notch amenities.
Enhance your retreat with their detox cleanse program for improved vitality and long-term health. The Nosara Longevity Center, founded by Dr. Stephan Rechtschaffen, provides advanced treatments for rejuvenation and wellness.
With expert bodyworkers and therapists, Blue Spirit offers personalized care to help you relax, restore, and achieve optimal well-being.
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Blue Spirit Costa Rica is located on the Southern end of Guiones Beach in Nosara, on the Northern Pacific Coast of Costa Rica.
The closest airport is Liberia International Airport (LIR). Direct flights are available from New York (JFK) to Liberia (LIR). There are also flights from Newark (EWR) and American Airlines from JFK.
From Liberia you can take a three-hour shuttle drive organized by a trusted shuttle company by Blue Spirit. For all services, you will need to make advanced reservations:
Important Notes related to transportation arranged through Blue Spirit: For last-minute changes/cancellations, they can send an email to shuttle@bluespiritcostarica.com.
Shuttles do not run automatically; they are scheduled according to flight times. The shuttle will depart only when all scheduled guests are present, which means there may be a waiting period. The total time on the road from Liberia Airport to Blue Spirit is approximately 3 hours.
Testimonials
Do you still have questions before securing your spot?
We are here to help! Submit your questions or request for a call here.