Elevate & Empower

Dive into a 75min full-spectrum yoga experience with our enhanced Signature Vinyasa Flow. This class offers time to explore advanced techniques like inversions, arm balances, and breathwork in greater depth. Whether you’re looking to challenge yourself or refine your practice, Kaia Complete provides the perfect balance of flow, strength, and focus to help you elevate your yoga journey.

Advanced / Experienced

Harmonize & Elevate

Join our invigorating Signature Vinyasa Flow, available in both heated and non-heated settings. This mid-intensity class takes you through seamless transitions, from grounding Sun Salutations to a challenging peak pose. Designed to leave you feeling balanced, refreshed, and recharged, it’s perfect for yogis looking to harmonize their body and mind. Ideal for those seeking a joyful yet effective practice.

All Levels / Intermediate-Friendly

Root & Reconnect

Designed for beginners or those returning to their practice, Kaia Align focuses on the fundamental elements of yoga. This class offers a light-hearted yet challenging journey through Sun Salutations and essential poses, helping you develop strength, flexibility, and awareness. You'll leave feeling grounded, more in tune with your body, and ready to deepen your practice.

Beginner / All Levels

Ignite Your Practice

Elevate your strength and endurance in our dynamic Power classes, available in both heated and non-heated settings. This power flow combines Sun Salutations, core and total body strengthening, and arm balances. Set to energizing, upbeat music, you’ll leave feeling detoxed, invigorated, and deeply relaxed, ready to take on your day with renewed energy.

Intermediate / Advanced

Ashtanga “Mysore Style”: Self-practice style where students move through a set sequence of postures at their own pace, guided by a teacher

Ashtanga Vinyasa Primary Series Class: foundational sequence of Ashtanga Yoga, a dynamic style that synchronizes breath with a set series of postures.

Kaia Yoga Sculpt training highlights the fusion of a foundational vinyasa flow with strength training. Using light weights and dynamic movements, this practice is specifically designed to strengthen the body and build lean muscle.

The sequences combine traditional yoga with strength exercises such as bicep curls, lunges, and squats. These high-energy, upbeat sessions often include cardio intervals to increase your heart rate and stamina.

In addition to burning calories and improving flexibility, this practice helps create a strong mind-body connection.

Kaia Sculpt is a 45min class with strength-building sequences using light weights, resistance bands, balls, and short bursts of cardio. Expect lunges, squats, and core work designed to sculpt and tone your body while building heat, improving endurance, and enhancing overall strength.

Intermediate / Advanced

Discover the perfect balance to strengthen your core and tone your entire body in Kaia Core. This class helps you build a strong foundation while working toward the mastery of six main principles: breath, control, concentration, centering, precision, and flow- all within a dynamic sequence of exercises.

All Levels / Intermediate-Friendly

Strengthen & Soothe

Slow down and deepen your Vinyasa practice with Kaia Slow, a mindful class that emphasizes joint stabilization, balance, and mobility. Perfect for those who enjoy Vinyasa but prefer a more deliberate pace, this session helps you refine your poses and connect with your breath. Expect to leave feeling refreshed, relaxed, and fully recharged.

All Levels / Beginner-Friendly

Restore & Renew

Experience a deep and balanced exploration of your practice with Kaia Gentle. This class guides you through standing poses, supported balances, and twists, culminating in a final restorative posture. Perfect for newcomers and seasoned practitioners, it supports injury recovery, improves alignment, and helps you leave feeling restored and renewed.

All Levels / Beginner-Friendly

Unwind & Open

Experience your ultimate flexibility in  Kaia Deep Stretch Yin, a slow-paced practice focused on holding poses for extended periods. This class targets deep muscles and connective tissues by moving between active and passive stretches, helping to enhance flexibility, relieve muscle tension, and promote a profound sense of relaxation. Ideal for students and athletes alike, this class suits all fitness levels and provides a mindful approach to stretching, supporting both physical and mental well-being.

All Levels / Beginner-Friendly

Reset & Rejuvenate

Take a step back from the busyness of life and prioritize your well-being with Kaia Restore. In this calming, restorative class, your instructor will guide you through gentle, supportive poses, paired with deep breathing techniques, and end with a mindfulness-based meditation. This class is perfect for recharging your energy, restoring balance, and resetting both mind and body, leaving you feeling centered and renewed.

All Levels / Beginner-Friendly

Ground & Restore

Take a break from the hustle and bustle of daily life. This guided meditation session explores different breathing techniques and relaxation methods, designed to help you feel more grounded, centered, and restored. Perfect for anyone looking to press pause, reconnect, and find inner peace.

All Levels / Beginner-Friendly

Philosophy

Patañjali’s Yoga Sūtras are one of the best known, yet least-understood texts on Yoga. Join Lexy and others seeking to explore this ancient wisdom for a satsang where we will comprehensively – chapter by chapter, sūtra by sūtra – explore what Patañjali intended and discuss its application to modern mindfulness. We will cap every session with a shamata mediation practice.

All Levels

Open Level Class for Every Trimester

Our prenatal yoga class supports you through all stages of pregnancy. While pregnancy is a beautiful journey, it can also be challenging. Yoga helps you connect with yourself and your growing baby. In this class, you’ll learn essential breathing techniques and poses to ease discomfort and prepare for birth and motherhood.

All Levels / Beginner-Friendly

Suitable for babies up to one year old.  

An opportunity to bond with your baby through breath and movement and to regain strength and stability post-birth. The focus of the class will be on the new mother, with babies integrated into the yoga practice.  This is also an opportunity to meet other new moms in your community, creating new friendships and support systems.

All Levels / Beginner-Friendly

Join a real-time studio class via zoom.

Join a zoom class while your instructor teaches from home. Teacher interacts with you and gives you feedback regarding alignment.