Join Molly Lehman, devoted yogi and expert teacher, for this deep dive module into the study and refinement of advanced adjustments with Hip Openers and Twisting poses.

Open to all yogis and yoga teachers!

Investment: Early Bird $99 | after Apr 9, 2024 $125

with Matt Smith

Get your punk rock on and flow in this fun and energetic class!

Investment: $35 | Free for members

with Dr. Carolyn Frost

Step out feeling refreshed, clear, and at ease in body and mind.

Investment: Early Bird $45 | after April 6 $55

Join Anatomy Expert, Joe Miller for this interactive and  informative anatomy segment focusing on the Standing Poses.

Investment: Early Bird $99 | after Apr 4 $125

Are you interested in becoming a yoga teacher but have a few questions?

Register for one of our FREE 45 minute 200hr Yoga Teacher Training info sessions.

In this all-levels workshop we’ll work on strength, flexibility, and improving the balance necessary to strengthen your inversion skills.

Investment: Early Bird $45 | after Apr 3 $55

The Restorative Sound Healing & Yoga Nidra workshop will help you relax and restore mental, emotional, and physical balance by targeting recovery from a multitude of symptoms caused by negative stress.

Investment: $45

with Amy Gaster

This 2 hour workshop is designed to help educate the practitioner about the ways in which Yoga views our mental health and state of being. We will learn ancient yogic teachings that have never been more relevant in modern times.

Investment: Early Bird $45 | After March 30th $55

Yoga Teacher: Holly Arcadi

Join us for this special collaboration of yoga and live music this Spring!

Investment: $40 each session | 10% Discount for Members

Are you interested in becoming a yoga teacher but have a few questions?

Register for one of our FREE 45 minute 200hr Yoga Teacher Training info sessions.

Join Molly Lehman, devoted yogi and expert teacher, for this deep dive module into the study and refinement of advanced adjustments with Standing Poses.

Open to all yogis and yoga teachers!

Investment: Early Bird $99 | after Feb 13, 2024 $125

Join Kaitlin for this lovely 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.

Investment: $30

Are you interested in becoming a yoga teacher but have a few questions?

Register for one of our FREE 45 minute 200hr Yoga Teacher Training info sessions.

Join Anatomy Expert, Joe Miller for this interactive and  informative anatomy segment focusing on the Sun Salutations & the Warriors

Investment: Early Bird $99 | after Feb 28 $125

The Restorative Sound Healing & Yoga Nidra workshop will help you relax and restore mental, emotional, and physical balance by targeting recovery from a multitude of symptoms caused by negative stress.

Investment: $45

Open to all yogis and yoga teachers!

Join devoted yogi and expert teacher, Molly Lehman for these interactive and informative asana adjustment segments.

This module will to deepen how you look at sun salutations and the warrior poses and assist your students' individual needs, and advance your own practice.

Investment: Early Bird $99 | after Feb 13, 2024 $125

Join us for a rejuvenating session that begins with sound healing, followed by calming breathing exercises. You'll have the chance to connect with your energy state and develop self-awareness.

Investment: $45

Join our very own Alison Heaton, working with Rye Neck High School Junior Lara Auffarth, for a donation-based yoga class supporting the Turkiye Earthquake Relief Fund.

All donations will support TPF's Turkiye Earthquake Relief Fund and recovery efforts.

Suggested donation: $40

Join Leah for a 75-minute flow in honor of National Eating Disorder Awareness Week and help raise money for the National Eating Disorder Association (NEDA)!

Join Kaitlin for this lovely 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.

Investment: $30

Join David Rubin at our Wallingford studio for his annual Beatles inspired Yoga Philanthropy Fundraiser for CT Children’s Hospital “All You Need is Love” Yoga!

Donation Based Class

Join us for a rejuvenating session that begins with sound healing, followed by calming breathing exercises. You'll have the chance to connect with your energy state and develop self-awareness.

Investment: $45

Get your yoga nerd on! Join Anatomy Expert, Joe Miller for this interactive and informative anatomy segment focusing on backbends and balancing poses.

Open to yoga teachers, yoginis and yogis, or anyone with a spine!

This course is an introduction to the language and the culture of the modern yogi, Sanskrit. We will look at select sounds of the Sanskrit alphabet, two commonly chanted mantras in yoga classes around the world. We’ll practice pronouncing select asana names. You’ll also be introduced to Luminous Soul Meditation and select principles for authentic yogic living.

Join Anatomy Expert, Joe Miller for these interactive and informative anatomy segments. This one specifically focuses on hip openers and twists.

Kaia Gentle Methodology is a training is designed and developed for any yoga teacher who wants to expand their teaching platform. In this method, teachers use simple pranayama, slower paced repetitive movements synchronized with breath, clear and simple alignment cues in postures to bring the body in balance, to build strength, mental and physical stamina, and increase overall health. This approach will leave students feeling more confident in their everyday lives.

Join us for a rejuvenating session that begins with sound healing, followed by calming breathing exercises. You'll have the chance to connect with your energy state and develop self-awareness.