Inversion Foundations: A Safe Journey to Upside-Down

In this workshop, you'll learn the fundamentals of safe and effective inversions. We’ll focus on alignment, strength-building, and proper entry/exit techniques to help you build confidence and balance, whether you're new to inversions or looking to improve.

Investment: Early Bird Price till Feb 15th $45/ normal price: $55

Open to All Students and Yoga Teachers!

Join Lisa Giordano, Senior Teacher and Teacher Trainer, for this interactive asana adjustment segment.

Students: Gain a deeper experience with your yoga practice with expert guidance.

Teachers: enhance your understanding and ability to assist students with their individual needs while strengthening your own practice. Earn 3 CEU’s through Yoga Alliance.

Investment: Early Bird pricing $99 | after Jan 25 $125

Join us for this hour and forty-minute workshop, we will explore arm balances. Throughout the workshop we will discuss fundamentals and alignment that are required for our balancing poses, incorporating the bandhas (yogic locks) and breath work.

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Join Manorama for Intro to Sanskrit Studies, Warrior within or both!

The Sanskrit Studies Method of learning is interested in sharing Sanskrit as a yogic practice for the individual’s growth. It has a playful, adventurous, focused approach that integrates the scholarly and linguistic with the profound spiritual aspects of the language into your modern life. With the Sanskrit Studies Method you’ll learn how to stand confidently in your yogic voice, how to properly pronounce mantras, the principles of great chanting, and how to engage the enormous grammatical structure with ease, focus and fun.

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Join Kaia teachers Nicole Kim and Holly Arcadi at the Westport Fitness & Health Expo for a free Kaia class!

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