Find Your Strength & Confidence: Safe + Supported Inversions for Every Body with Dorian Short
A workshop designed to explore balance, shoulder stability, gentle inversions, and options that never require you to fully go upside down — unless you want to.
You can expect:
Confidence-building progressions
Wall + props support
Modifications for every individual
Focus on mobility, foundations, and fun
No pressure to achieve a headstand
Class Flow: We’ll begin with flow and breathwork to prepare, then move into headstand practice with detailed guidance, accessibility options, and time for questions.
Who It’s For: This workshop is ideal for students new to headstand who want to explore the pose safely, as well as those looking to refine and grow their current inversion practice.
Contraindications: Not recommended for students with neck injuries, high blood pressure, or those new to inversions during pregnancy.
Investment: $45, Members receive 10% off
Dorian Shorts, (E-RYT 500 YACEP)
Dorian has been serving communities in the NYC area since 2015. His love of vinyasa and restorative styles stems from a lifelong pursuit of mental and physical balance and his goal as a teacher has been to expand the limits of possibility within his students, creating a deeper awareness of agency over ones personal well-being. Trained in Lotus Flow Vinyasa, Dorian has been a private teacher as well as an instructor at Laughing Lotus Yoga Center, LL Studio, Harlem Yoga Studio, Chelsea Piers Fitness, Equinox, The Ali Forney Center, and now Kaia Yoga!