Beginners Inversion Workshop with Cynthia Wolfe
Curious about going upside down but not sure where to start?
This beginner friendly 90 minute inversions workshop is designed just for you! The basic principles of going upside down will be covered in detail. We will break down the basics of inversion postures such as headstand, forearm stand and supported handstand in a safe, supportive and fun environment.
The inverted postures (asanas) of yoga are some of the most beneficial yet intimidating of the asanas. Once the fear is defeated, the innumerable benefits of inversions can begin to do their magic. Inversions are empowering poses that teach us courage, playfulness and self confidence
Location: Old Greenwich
Investment: $45
I have been teaching yoga in Greenwich, CT for over 15 years. Before moving to CT, I was a school teacher in San Francisco. Combining my love for teaching and yoga, I decided to become a yoga instructor. In 2004, I received my certification in Ashtanga Vinyasa yoga. Shortly after, I moved to the east coast and continued my studies with Nevine Michaan of Katonah Yoga. Little did I know, I’d meet my future husband there!
Teaching yoga is profoundly fulfilling to me. I strive to help students explore their inner self through expressions of the physical body. I pay special attention to structural alignment while emphasizing breath control and diligent focus. My goal as a yoga teacher is to help students develop a practice that empowers them to live a happy and healthy life.
I am grateful to all of my students who give me the opportunity to share the joy of yoga.