A Safe Journey to Upside-Down with Saya Suyama
Ready to explore the world upside-down?
In this workshop, you will be guided through the basics of safe and effective inversions. Whether you’re new to inversions or struggling with balance, we’ll focus on alignment, strength-building, and proper entry and exit techniques to help you feel confident and supported.
The main focus will be supported headstand, with some work on pincha mayurasana (forearm balance) for those ready to challenge themselves. Expect drills to build strength, step-by-step instructions, and personalized guidance to help you progress safely.
Inversions Done Safely
After experiencing an injury from unsafe inversion practices, Saya became passionate about teaching students how to approach these poses with proper alignment and mindful progression. For her, yoga is not just about poses, but about coming home and finding freedom within.
Investment: $45, Members receive a 10% discount
Saya Suyama, 500hr RYT
Saya received both her 200hr and 300hr certifications at Vikasa Yoga in Thailand, learning from master teachers Kosta Miachin and Daniel Rama. She sees asana as a moving meditation, and her classes are thoughtfully sequenced to open the body in all directions of movement.