Sound Healing & Guided Meditation with Yin & Yoga Nidra
This workshop offers a nurturing space to relax, reset, and restore balance across all levels- mental, emotional, and physical. Through the therapeutic powers of healing sounds, yin yoga, and restorative yoga, you’ll be guided on a journey of deep renewal and recovery from the impacts of stress and tension.
This workshop also includes guided meditation and Yoga Nidra to support your well-being in a holistic and gentle way- harmonizing every layer of your being- body, mind, and spirit. You’ll leave feeling balanced, grounded, and reconnected with your inner light.
Investment: $45 | Members receive 10% off
Key Benefits:
Deep relaxation and stress relief
Enhanced flexibility and joint mobility
Greater mental clarity and emotional balance
Improved sleep and recovery from physical exertion
A sense of grounding and calm
Come with an open heart and leave feeling refreshed, rejuvenated, and deeply connected to yourself. This workshop is an invitation to slow down, listen to your body, and nourish your soul.
Hiromi Nomoto
Hiromi, E-RYT500, has completed her teacher training with Gina Norman at Kaia Yoga.
Hiromi is certified in Vinyasa, Yin, Restorative, and Kids Yoga, as well as guided meditation.
Hiromi strongly believes that the breath is the connector and anchor between the mind and the body.
Hiromi is here and willing to help others into their yoga journey so that they will help them comfortably be within their mind and body.