Learn Breathwork
The way we breathe affects everything—our energy, emotions, focus, sleep, and overall well-being. Breathwork is one of the most accessible and transformative practices for regulating the nervous system, reducing stress, and cultivating a deeper connection between mind, body, and spirit.
Whether you're a yoga teacher looking to confidently integrate breathwork into your classes or a dedicated practitioner wanting to deepen your personal practice, this training will give you practical tools you can use for a lifetime.
Through lecture, personal practice, and hands-on teaching, you'll learn how to use breath therapeutically to support healing, emotional resilience, mental clarity, and nervous system regulation. You'll also explore subtle body practices—including the chakras, koshas, vayus, mudras, and energetic anatomy—to deepen your understanding of the relationship between breath, energy, and consciousness.
This training is for:
Yoga teachers wanting to confidently teach and sequence breathwork.
Wellness practitioners interested in therapeutic breathing techniques.
Dedicated students who want to deepen their understanding of yoga beyond the physical practice.
Anyone looking for practical tools to manage stress, anxiety, and improve overall well-being.
In this training, you will learn:
How to find and restore healthy breathing patterns.
Therapeutic breathwork techniques for stress, anxiety, focus, and emotional well-being.
How to safely sequence breathwork before, during, and after asana.
How to create customized one-on-one breathwork sessions.
Teaching methodology, cueing, observation, and modifications.
How to incorporate subtle body practices into breathwork.
Practical tools to deepen your own personal practice and confidently guide others.
You will leave this training with a comprehensive understanding of breathwork, practical teaching skills, and a versatile toolkit to integrate these powerful practices into your yoga classes, private sessions, and daily life.
In-Person Sessions: September 19 and 26, 11:00am to 4:00pm
Live Virtual Session: October 3rd, 1:00pm to 4:00pm
Location: Kaia Greenwich and Virtual
Teachers: Gina Norman, George Garland & Jasmine McComas
Investment: $425, Members save 20%
Offers 20 Yoga Alliance Continuing Education (CE) hours
Gina Norman
Drawing from Gina’s extensive training and experience, she infuses her teachings with mindfulness techniques, guiding students towards inner peace and self-discovery. Her understanding of the mind-body connection is enriched by her studies in Thai yoga, cranial sacral therapy, and years of practice and training in yoga and meditation.
George Garland
Jasmine McComas
Jasmine is a radiant retreat leader, musician, and Thai Yoga practitioner who joyfully blends movement, music, and heartfelt connection in everything she shares.
Required 300hr Core Module
Enrolled in 300hr - email programs@kaiayoga.com to register.
Want to learn more? Kaia Yoga 300hr Advanced Training program or email questions to programs@kaiayoga.com