Learn tools you'll use for a lifetime
Accessible techniques that can be practiced anywhere.
Breathwork 101: Learn to Calm Your Nervous System with Gina Norman
Breathing is something we do automatically, yet when we bring conscious awareness to our breath, it becomes one of the most powerful tools for regulating the nervous system and supporting overall well-being.
In this workshop, you'll learn:
How to take a full, complete breath,
Identify breathing habits that may be contributing to stress or tension,
Practice simple, effective techniques to calm the mind and body.
Whether you're feeling anxious, overwhelmed, fatigued, or simply looking for practical tools to feel better every day, breathwork can have an immediate impact.
You'll leave with easy-to-use breathing practices that can help you:
Reduce stress and anxiety
Calm your nervous system in minutes
Improve focus, energy, and mental clarity
Sleep more deeply and recover more effectively
Feel more grounded and resilient throughout your day
These accessible techniques can be practiced anywhere—at home, at work, or whenever you need a moment to reset.
Leave feeling calmer, more energized, and empowered with tools you'll use for a lifetime.
No prior yoga or breathwork experience required.
Event Details
Date: Wednesday 9/2/2026, 6:00 pm - 6:30 pm
Investment: $45 Drop In (10% Member Discount)
More workshops
Learn from Gina Norman at Kaia Westport on August 16 from 12pm to 1:30pm
Learn from George Garland at Kaia New Canaan on August 30 from 12pm to 1:30pm. More infos here.