OPEN FOR ALL
No prior experience or flexibility required.
Whether you’ve never stepped onto a yoga mat or you’re returning to your practice after time away, this class is for you. Slow things down and explore the foundations of yoga, with a focus on breath, alignment, and foundational poses.
No prior experience or flexibility required.
A relaxed, welcoming space to ask questions, move at your own pace, and build confidence on the mat. Come as you are and leave feeling grounded, connected, and ready to continue your practice.
Every Saturday at Kaia Yoga Darien with George!
George Garland
Students can expect to be physically challenged with some fun energetic vinyasa flows paired with Pranayama and Meditation. Each class George teaches is designed to bring balance and harmony into the mind, body and spirit as we journey from body to soul.