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The Subtle Body: Your Inner Map with Jasmine McComas *Free for members

Online Session with Jasmine McComas

Exploring the Energetic Body Through Practice

Join Jasmine McComas for an online experiential session exploring the energetic body through breath, movement, and subtle-body practices. Together, we'll discover how these ancient yogic tools can help transmute stagnant energy, cultivate resilience, and stabilize the heart-mind.

This practice is open to all levels and offers an opportunity to deepen your connection to yourself while experiencing the transformative power of yoga beyond the physical body.

Online • All are welcome • $36 Drop-In Rate, Free member perk class

  • Tuesday, September 15, 2026

  • 7:00 - 8:00 PM

Register below and join online.


Explore the Energetic Body: A Sneak Peek Into Our Breathwork & Subtle Body Training

This online session offers a special preview of our upcoming Breathwork & Subtle Body Training with Gina Norman, George Garland, and Jasmine McComas. Experience the teachings firsthand and explore how breathwork and subtle-body practices can deepen your personal practice and support your students.

New! This training is now available with a virtual attendance option, making it accessible no matter where you are.

Breathwork & Subtle Body Training with Gina Norman, George Garland, Jasmine McComas

In-Person and virtual at Kaia Yoga Greenwich.


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September 12

FREE Yoga Foundations Class with George Garland

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September 15

The Sacred Balance of Equinox: A Ceremony of Grounding and Renewal