Kaia Yoga Sculpt (Hot) Spooky Edition
Same heated, full-body yoga sculpt you know and love, now with a Halloween twist.
Expect strength-building flows, weights, and cardio bursts set to a playlist of spooky-season favorites.
Come sweat, stay scary-strong, and leave feeling like a total treat.
Costumes are welcome but optional!
Investment: Members: Free, Non-Members: $36 Drop-In
What is Kaia Yoga Sculpt?
Our Kaia Yoga Sculpt class highlights the fusion of a foundational vinyasa flow with strength training. Using light weights and dynamic movements, this practice is specifically designed to strengthen the body and build lean muscle.
The sequences combine traditional yoga with strength exercises such as bicep curls, lunges, and squats. These high-energy, upbeat sessions often include cardio intervals to increase your heart rate and stamina.
In addition to burning calories and improving flexibility, this practice helps create a strong mind-body connection.
Farrah Minnich
Farrah creates a welcoming, supportive, and playful environment for students of all levels, from beginners to seasoned practitioners, and believes in fostering a sense of community for students to explore their physical and mental potential.