Reflection, release, and renewal
Gentle asana, intentional breathwork, and guided meditation.
Full Moon Yoga - A Practice of Release with Heather Hayhurst
Inspired by the traditional yogic practice of honoring the full moon as a time to turn inward and practice with greater awareness, this special class will offer a slower, grounding experience designed to create space for reflection, release, and renewal.
Through gentle asana, intentional breathwork, and a guided meditation, we’ll explore the art of letting go — releasing what has become heavy, making room for what truly nourishes us, and listening for what we may be ready to welcome next.
With a simple Ayurvedic perspective woven throughout, we’ll honor the natural transition from summer into fall and the invitation of this seasonal shift to move inward, simplify, and reconnect with our own rhythms.
This will feel less like a traditional yoga class and more like an intentional pause — a chance to step away from the pace of everyday life, soften the body and mind, and gather what nourishes you.
Come as you are. Leave a little lighter.
Date & Time: October 25th 5:30pm to 6:45pm
Location: Kaia Yoga Milford
Investment: $45 (10% off for members)
Heather Hayhurst
Heather has been sharing the transformative practices of yoga, meditation, and Ayurveda for over 20 years. A 500-hour Yoga Alliance certified teacher, Ayurvedic Health Counselor, Barre Above instructor, and meditation guide, she creates classes that blend dynamic movement with mindful breath, inviting students to build strength, cultivate balance, and reconnect with their inner light. Her uplifting, heart-centered teaching style welcomes students of all levels.