Heather Hayhurst

Heather is teaching classes in Milford!

Heather’s yoga journey began at Penn State University, where curiosity led her to explore philosophy, Buddhism, and meditation—planting the seeds for a lifelong devotion to holistic wellness. After earning her BA in Speech Communications, she completed her 200-hour certification at Atmananda Yoga in New York City in 2005 and continued advanced studies in Ayurveda, shaping a career dedicated to helping others thrive in body, mind, and spirit.

Today, Heather is a 500-hour Yoga Alliance certified teacher, Ayurveda wellness counselor, Barre Above instructor, Tantra meditation facilitator, and a meditation guide on Insight Timer. With over two decades of experience, her classes are a dance between strength and surrender—powerful vinyasa flows infused with breath awareness, mindfulness, and soulful intention. Expect rhythmic sequences that challenge balance and flexibility while inviting you to move with gratitude, open your heart, and rediscover your inner light.

500hr YTT, Meditation, Ayurvedic Health Counselor, Barre