Helene Roy

Hélène Roy believes in a holistic approach to yoga where asanas are one of the tools. Hélène’s classes are inclusive yet challenging, drawing from her long-term Ashtanga Vinyasa Yoga practice and bringing a strong focus on form and breath. She punctuates each class with teachings from yoga philosophy, Vedic stories, and music she plays on her harmonium.

Hélène completed her 200-hour certification with Barbara Verrochi and Kristin Leigh at The Shala in New York City and her 300-hour certification with Gina Norman at Kaia Yoga. She has been an Ashtanga Yoga student for a long time and recently started studying the Katonah Yoga method. She is also a devoted Vedic meditation and philosophy student under the tutelage of her teacher, Thom Knoles.

500hr YTT, Meditation