For students and teachers
This workshop offers practical guidance for adapting yoga safely throughout pregnancy.
Online option!
Prenatal Yoga: Practice & Modifications
Whether you’re pregnant and looking to feel confident in your own practice, or a yoga teacher wanting to better support pregnant students, this workshop offers practical guidance for adapting yoga safely throughout pregnancy.
Experience a supportive prenatal yoga flow while learning what to modify, what to avoid, and how the practice can evolve through each trimester. Explore appropriate poses, modifications, breathwork, and key considerations as the body changes throughout pregnancy.
For teachers, this is an opportunity to build confidence in offering safe, effective modifications for pregnant students in regular classes.
For expecting students, you’ll learn how to adapt your own practice and make choices that feel safe, strong, comfortable, and empowering at every stage.
October 9 | 4:00–6:00 PM
In-Person at Kaia Yoga New Canaan + Virtual Option, join us online!
$45, Members receive 10% off
Gina Norman
A mom of two and a prenatal-trained yoga teacher, Gina Norman brings both professional training and personal experience to this offering. Supporting women through pregnancy is one of Gina’s favorite parts of teaching, and she’s passionate about helping both expecting students and teachers feel confident, informed, and supported throughout the journey.
Regular Kaia Prenatal Classes
- Thursday 6:00 pm with Kelly Serino in Milford , book this class here