Our Classes

Please find our class descriptions below and discover which class suits you best.

A deep and well-rounded exploration of your practice. Together we will move through standing poses, supported balances, twists, and culminate in a final restorative pose. This class is ideal for newcomers and seasoned yogis alike and is particularly supportive of injury recovery and alignment.

Kaia gentle💧

Kaia stretch💧

This yin style class allows you relax and open on a deeper level.  The focus is opening hips, hamstrings and shoulders. This is achieved through long holds and lots of breathing. Great compliment to more active yoga classes or sports

Kaia restore💧

Take a moment to tune into yourself and out of the chaos of the day-to-day. Your instructor will guide you through supportive poses, deep breathing, and meditation that will allow you to restore and reset.  

Kaia therapeutics💧

This yin style class allows you relax and open on a deeper level.  The focus is opening hips, hamstrings and shoulders. This is achieved through long holds and lots of breathing. Great compliment to more active yoga classes or sports

Kaia slow flow💧💧

Slow things down to strengthen, stabilize and mobilize your joints. If you love vinyasa but want to move a little slower, this is the perfect class for you.

Kaia basics💧💧

Whether you're new to yoga or returning to your practice, this class celebrates the basics. Enjoy a challenging and light-hearted exploration of Sun Salutations and foundational poses that will leave you feeling more grounded and connected to your body.

Kaia power hot flow💧💧💧

 Fun, heated power flow class set to upbeat music.  Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.

Kaia strong flow💧💧💧💧

Our Signature Vinyasa Flow with a little extra heat! Dive a little bit deeper into inversions, arm balances and advanced breathing to deepen your practice. A place to grow your yoga practice whilst working on your strength.

Kaia hot sculpt💧💧💧💧

A music driven, high energy sculpt class that leaves no muscle untouched! Done on the mat, it starts with standing warm up/arm work (with or without weights) and then we go to the floor for a moving sculpt series with planks, leg lifts (leg weights optional) and butt work. Class is low impact (no jumping).

Kaia interactive stream 💧--💧💧💧

Join a zoom class while your instructor teaches from home. Teacher interacts with you and gives you feedback regarding alignment. Alternatively, you can keep your camera off.

Key:

💧: Great place to begin or relax
💧💧: A strong beginning 
💧💧💧: Challenging 
💧💧💧💧: Most challenging

Kaia calm💧

Press pause on your daily life and join us for a guided meditation that will explore different forms of breathing and relaxation leaving you feeling grounded and restored.

Kaia prenatal💧-💧💧

Open level class focused on supporting you through the many changes and trimesters of your pregnancy.  Pregnancy is a beautiful time of your life but can also be stressful. Yoga can help you connect more to yourself and your growing baby. You will learn valuable breathing techniques and poses that will help you throughout your pregnancy, birth, and motherhood.

Kaia signature flow💧💧💧

Our Signature Vinyasa Flow is practiced hot and not hot. You'll find a fun and light-hearted, mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on inversions and breath work to ensure you leave class feeling challenged and balanced.

Kaia barre💧💧💧💧

Barre is a form of physical exercise, focusing on the upper and lower body and core, developing strength and flexibility from the ankles up through the calves, knees, thighs, glutes and abdominals. With the use of light weights and other varied equipment, sustained movements, and high reps to reshape without adding bulk.

Kaia live stream 💧--💧💧💧

Join a real-time studio class via zoom.