Rest and Reset with Kaia Yoga

Yoga Retreat in Costa Rica

March 28 - April 4, 2026

Led by Jasmine McComas and Nicole Kim

Rest and Reset with Kaia Yoga

Step away from the noise of everyday life and into a transformative week of deep connection, renewal, and inner clarity.

This retreat is your invitation to reconnect with your inner wisdom through dynamic yoga, meditation, sound healing, and the profound power of slowing down.

Your Daily Retreat Flow

Each day begins with beach meditation, followed by an invigorating yoga practice to connect with your energy and expand your awareness. Ample free time is woven into the schedule, allowing for rest, reflection, stillness, or simply the joy of being present.

Afternoons will be seeped in the powerful practices of receiving sound, dharma talks and insight practices, and breathwork to deepen the experience of resetting. 

This is more than just a retreat…

In your free time, take advantage of the beautiful surroundings in Nosara: whether it's hiking, surfing, snorkeling, long walks on the beach, or doing absolutely nothing!

This is a life-shifting experience that nurtures both body and mind. Whether you're coming alone or with someone you love, you’ll leave feeling stronger, clearer, and more deeply connected to yourself.

Kaia Yoga has been leading retreats at Blue Spirit for over 17 years, and we’re honored to welcome you back to this healing space.

Special Guest Teachers This Year
For the first time, two beloved members of the Kaia Yoga community will join together to create a retreat experience unlike any before.

Together, Jasmine and Nicole will weave their unique gifts, chanting, harmonium, sound healing, energy work, yoga, and bodywork, into a rare, one-of-a-kind experience that you won’t want to miss. 

  • Jasmine McComas

    Retreat Leader, Musician & Thai Yoga Practitioner

    A radiant retreat leader, musician, and Thai Yoga practitioner, Jasmine joyfully weaves movement, music, and heartfelt connection into all she shares. A longtime part of our Costa Rica retreats since 2017, Jasmine brings the beauty of harmonium, chanting, and soulful presence to guide students into deeper states of re-Sourcing.

  • Nicole Kim

    Senior Teacher & Sound Healer

    With over 20 years of practice, Nicole is a dynamic vinyasa-flow teacher known for blending creative sequencing with precise alignment and breath awareness. Beyond the mat, she is one of Kaia Yoga’s most loved sound healers, an intuitive energy worker, and Thai bodywork practitioner. Her sessions are among the most popular offerings at Kaia year-round, and now she brings this powerful healing to the retreat setting.

New This Year: Flexible Payment Plans

Secure your retreat spot with a $500 non-refundable deposit and pay the remaining balance in 4 easy monthly payments.

Do you have questions before securing your spot?

Submit your questions or request for a call here.

  • This retreat is perfect for you if:

    You need deep rest and renewal
    Step away from the demands of life to recharge, relax, and reconnect with yourself through yoga, sound, and healing touch.

    You want to deepen your yoga practice
    Enjoy daily yoga and meditation guided by experienced teachers, with Thai bodywork assists to support your alignment and release tension.

    You’re ready for transformation
    Through sound healing, chanting, and soulful practices, you’ll open space for clarity, growth, and a deeper connection to your inner wisdom.

    You crave time for yourself
    Give yourself the gift of slowing down, rest, reflect, or simply soak in the serene energy of Costa Rica.

    You want to connect with like-minded souls
    Share the journey with a supportive community of yogis, musicians, and healers.

    You love nature and serenity
    Wake to beach meditations, enjoy Nosara’s lush beauty, and let the healing power of the land restore your spirit.

  • -Morning Meditation on the beach

    -Morning Kaia Yoga class

    -Breakfast

    -Free time during the day to surf, hike or rest on the beach or at the pool

    -Lunch

    -Afternoon workshop on various topics

    -Early evening restorative /yin class with meditation, or a sound healing

    -Dinner

    -Evening talks, meditation and yoga nidra sessions, chanting

    • Pre-retreat gathering online and personal travel support

    • Full access to the complete retreat program

    • Three daily buffet-style meals featuring a variety of gourmet ovo-lacto vegetarian, vegan dishes, and fish options (food allergies can be accommodated)

    • Exclusive private beach access

    • Saltwater infinity pool for ultimate relaxation

    • Complimentary Wi-Fi access throughout the retreat

      + Additional (not included): Option to book additional massages, excursions, and treatments at the center.

  • Included in Your Retreat Package:

    • Guided Chanting with the Harmonium

    • Sound Healing Journeys

    • Thai Massage Bodywork & Hands-On Assists

    • Intuitive Energy Healing

  • Monthly & Annual All-Location Unlimited Members now receive 10% off retreats (*Not valid with Early Bird Rates).

  • Payment plans available: Secure your spot with a $500 non-refundable deposit, and you can pay down the balance in 4 months. Early Bird Discount is applied if you pay in full by 9/1/2025

    Want to book a shared room but need a roomie? We’re happy to help match you with a roommate if you don’t have one in mind. While we’ll do our best, we can’t guarantee placement. If no match is found, you’ll be responsible the single occupancy rate.

    Included in payment: Daily yoga/meditation schedule, 3 daily meals, special group events, room accommodations, wifi, private beach access, salt water infinity pool.

    Not included in payment: airfare, transportation to/from airport and retreat center, side trips, spa treatments.

Available Rooms:

  • Payment Options

    Early Bird $150 off Discount is applied if you pay in full by 9/15/2025.

    Payment Plan Secure your spot with a $500 non-refundable deposit, and you can pay down the balance in 4 months.

    Want to book a shared room but need a roomie? We’re happy to help match you with a roommate if you don’t have one in mind. While we’ll do our best, we can’t guarantee placement. If no match is found, you’ll be responsible the single occupancy rate.

  • Deposit

    Want to secure your spot but aren’t ready to pay in full? Select the room option of your choice at checkout and you can make a $500 deposit to save your spot! Payment plans are available!

  • Garden Suite King Bed w/ AC

    Newly built and furnished with a contemporary design, these rooms provide privacy and elegance while being inexpensive. Featuring a balcony overlooking the jungle, each suite provides a King bed to comfortably sleep two people, a private bathroom with solar hot water and A/C.

    Rate per week per person with all meals included:

    Single occupancy $4300 per person

    Double occupancy $3250 per person

  • Nature Suite w/ AC

    Nature Suites are very cozy and located on a hillside overlooking the lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. Located a short walk from the main building.

    Rate per week per person with all meals included:

    Single occupancy $4200

    Double occupancy $3,100 per person

  • Hermitage Single Queen Bed w/ AC

    These rooms are specifically designed for singles or couples and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, a queen-sized bed, a private bathroom with solar hot water and AC. Located in the main building, reachable by stairs.

    Rate per week per person with all meals included:

    Single occupancy $3750

    Double occupancy $2775 per person

  • Eco Cottage

    1 Available

    The cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each Cottage sleeps two people with private bath that has solar hot water showers and everything runs on solar powered electricity to provide a comfortable and ecological setting. Each Cottage Sleeps two people and has a private bathroom with ambient temperature water shower, or you can use our shared bathhouse with hot water showers. The Eco-Cottages are situated below the Main Building and involve a short hike up a stone stairway to get to the Main Building.

    Rate per week per person with all meals included:

    Single occupancy $2925

    Double occupancy $2395 per person

  • Platform Tent

    Each tent has a queen-sized bed and is placed on a platform under a wooden roof for protection against the sun and rain. The tents are surrounded by nature and close to a shared bathhouse. All linen, pillow, and towels are provided to guests. Valuables can be stored at front desk. Situated below the Main Building and involve a short hike up a stone stairway to get to the Main Building.

    Rate per week per person with all meals included:

    Single occupancy $2020

  • Superior Ocean View w/ AC

    These beautiful double rooms have step-out balconies and extraordinary ocean views. Elegantly furnished to provide our most luxurious space for couples or singles, each room has a king-size bed, a private bathroom with solar hot water and air-conditioning. Located in the main building, reachable by stairs or elevator.

    Rate per week per person with all meals included:

    Single occupancy $4900

    Double occupancy $3450 per person

  • Ocean View w/ AC

    The Ocean View rooms have step-out balconies and beautiful ocean views.

    The rooms are tastefully furnished and provide the perfect space for one or two people. Each room has a king-sized bed or two twins, with a full en suite bathroom with solar hot water, air conditioning, and overhead fan. Located in the main building, reachable by stairs or elevator.

    Rate per week per person with all meals included:

    Single occupancy $4500

    Double occupancy $3350 per person

  • Mountain View Room w/ AC

    This double room has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for two people. It has a king sized bed or two twins with a private bathroom with solar hot water and air conditioning. Located in the main building, reachable by stairs or elevator.

    Rate per week per person with all meals included:

    Single occupancy $4400

    Double occupancy $3250 per person

  • Pacifico Cottage with A/C

    Tucked away amidst the tropical gardens, the cottages are close enough to the beach that the sound of the ocean rocks you to sleep. They feature a private porch with a hammock, a queen-sized bed, an outdoor shower, and air conditioning.

    From the main building the cottages are a short walk down a hilly path of stairs.

    Rate per week per person with all meals included:

    Single occupancy $4250

    Double occupancy $3200 per person

  • Hermitage Two Twin Beds w/ AC

    These rooms are specifically designed for singles or couples and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, two twin- sized beds, a private bathroom with solar hot water and AC. Located in the main building, reachable by stairs.

    Rate per week per person with all meals included:

    Double occupancy $2775 per person

  • Blue Spirit is a world-class yoga and meditation retreat center in Costa Rica, dedicated to spiritual growth, personal transformation, and sustainability. Surrounded by nature, it offers a serene atmosphere, nourishing meals, and top-notch amenities.

    Enhance your retreat with their detox cleanse program for improved vitality and long-term health. The Nosara Longevity Center, founded by Dr. Stephan Rechtschaffen, provides advanced treatments for rejuvenation and wellness.

    With expert bodyworkers and therapists, Blue Spirit offers personalized care to help you relax, restore, and achieve optimal well-being.

    Check out more here.

  • Blue Spirit Costa Rica is located on the Southern end of Guiones Beach in Nosara, on the Northern Pacific Coast of Costa Rica.

    The closest airport is Liberia International Airport (LIR). Direct flights are available from New York (JFK) to Liberia (LIR). There are also flights from Newark (EWR) and American Airlines from JFK.

    From Liberia you can take a three-hour shuttle drive organized by a trusted shuttle company by Blue Spirit. For all services, you will need to make advanced reservations:

    Group Shuttle

    Private Taxis

    Important Notes related to transportation arranged through Blue Spirit: For last-minute changes/cancellations, they can send an email to shuttle@bluespiritcostarica.com.

    Shuttles do not run automatically; they are scheduled according to flight times. The shuttle will depart only when all scheduled guests are present, which means there may be a waiting period. The total time on the road from Liberia Airport to Blue Spirit is approximately 3 hours.

  • Travel Insurance: Kaia Yoga strongly recommends that you purchase travel insurance for your trip. There are many travel insurance companies to choose from but Travelex and STA are two reputable organizations for worldwide travel coverage.

Testimonials

Do you still have questions before securing your spot?

We are here to help! Submit your questions or request for a call here.