Anna Williams

Hi, I’m Anna Louise, I was born and raised in the UK and have been lucky enough to live in multiple States across the US, settling in Connecticut in 2018 with my husband, daughter and 2 lively pups.

I discovered my physical practice in 2007 and have been unpeeling the layers ever since; I hope to be a lifelong student of the Vedic arts.

I am certified in multiple forms of the asana practice including vinyasa, power and yin alongside kids yoga, therapeutic yoga, Yoga Sports Science and Reiki. On this journey I was privileged to serve in an end of life hospice home as an Urban Zen Integrative Therapist and as a cuddler on the NICU ward of Brooklyn Methodist Hospital. Currently I am studying Jyotish and my Level 2 Ayurvedic Wellness Councillor program. 

I am a regional audio-video Production Manager for the world’s largest localization company, an avid painter and above all a mama. 

I understand the stresses of modern life and the critical need to carve out a self-care practice, one that is flexible enough to fit, whilst simultaneously deeply impactful, grounding and rooting. I help people find this balance and I am truly grateful to you, my students, for trusting me to support you on your journey.