Our Signature Vinyasa Flow is practiced hot and not hot. You'll find a fun and light-hearted, mid-intensity flow that will move you seamlessly from sun salutation to a final peak pose. We focus on inversions and breathwork to ensure you leave class feeling challenged and balanced.

Fun, heated and non-heated power flow class set to upbeat music. Includes sun salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.

Our Signature Vinyasa Flow with a little extra heat! Dive a little bit deeper into inversions, arm balances and advanced breathing to deepen your practice. A place to grow your yoga practice whilst working on your strength.

Whether you're new to yoga or returning to your practice, this class celebrates the basics. Enjoy a challenging and light-hearted exploration of Sun Salutations and foundational poses that will leave you feeling more grounded and connected to your body.

Slow things down to strengthen, stabilize and mobilize your joints. If you love vinyasa but want to move a little slower, this is the perfect class for you.

A deep and well-rounded exploration of your practice. Together we will move through standing poses, supported balances, twists, and culminate in a final restorative pose. This class is ideal for newcomers and seasoned yogis alike and is particularly supportive of injury recovery and alignment.

This yin style class allows you relax and open on a deeper level. The focus is opening hips, hamstrings and shoulders. This is achieved through long holds and lots of breathing. Great compliment to more active yoga classes or sports

Take a moment to tune into yourself and out of the chaos of the day-to-day. Your instructor will guide you through supportive poses, deep breathing, and meditation that will allow you to restore and reset.

Press pause on your daily life and join us for a guided meditation that will explore different forms of breathing and relaxation leaving you feeling grounded and restored.

Open level class focused on supporting you through the many changes and trimesters of your pregnancy. Pregnancy is a beautiful time of your life but can also be stressful. Yoga can help you connect more to yourself and your growing baby. You will learn valuable breathing techniques and poses that will help you throughout your pregnancy, birth, and motherhood.

Join a zoom class while your instructor teaches from home. Teacher interacts with you and gives you feedback regarding alignment.

Join a real-time studio class via zoom.

Kaia Hot Sweet Surrender is a yoga class that combines a 45-minute Kaia signature flow with 15 minutes of deep yin stretches in a heated room. This class is perfect for athletes and individuals who need longer holds in poses to target areas such as the hips and hamstrings. By the end of the class, you will feel strong, centered, and relaxed.

Deep Stretch Yoga is a practice that focuses on holding poses for an extended period, typically targeting muscles and connective tissues. It aims to enhance flexibility, alleviate muscle tension, and promote relaxation. This slow-paced and gentle form of yoga is suitable for various fitness levels, offering a mindful approach to stretching for improved physical and mental well-being.