Meditation and Dharma
FREE Streamed Kaia Yoga Meditation
Mondays, Wednesdays & Fridays
6:30 – 7:00 AM (Virtual) with Lexy
Tuesdays & Thursdays
6:15 – 6:45 AM (Virtual) with Gina Norman
Sundays
10:45 – 11:15 AM (Virtual) with Ilene
FREE Kaia Yoga Meditation In-Person
Saturdays
11:40 AM – 12:00 PM at Kaia Yoga Greenwich with Hiromi
Sundays
10:45 – 11:15 AM at Kaia Yoga Mamaroneck with Ilene
Sutra and Dharma Study
Patañjali’s Yoga Sūtras are one of the best known, yet least-understood texts on Yoga. Join Lexy and others seeking to explore this ancient wisdom for a satsang where we will comprehensively – chapter by chapter, sūtra by sūtra – explore what Patañjali intended and discuss its application to modern mindfulness. We will cap every session with a shamata mediation practice.
What people are saying
“I have been coming weekly to the Greenwich studio for awhile now - great classes, great teachers, lovely space, good parking, and easy class registration/check in. I leave each session feeling like I got a great workout, and some good, calm "me" time. I look forward to each class!”
— Pam