Kaia Yoga

New & Expecting Parents

  • A woman and a baby doing yoga together on a black yoga mat in a room with light gray walls. The woman is in a modified plank position, smiling at the camera, while the baby, also on hands and knees, is looking forward with a pacifier in their mouth. There are folded blankets, a baby car seat, and a small black object on the floor.

    Kaia Mommy and Baby Yoga

    Fridays at 9:30am with Allegra McBane at our Darien location

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  • A woman lying on her back on a yoga mat, using a bolster pillow for support, with a water bottle nearby, appearing to rest or relax after exercise.

    Kaia Prenatal Flow

    - Thursday 6:00 pm with Kelly Serino in Milford , book this class here

    - Wednesdays, 5:30 pm, with Allegra McBane at our Darien location.

    - Sundays, 11:30 am with Christine at our Westport location.

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