Kaia Yoga

New & Expecting Parents

  • A woman lying on her back on a yoga mat, using a bolster pillow for support, with a water bottle nearby, appearing to rest or relax after exercise.

    Kaia Prenatal Flow

    Regular Kaia Prenatal & Prenatal Friendly Classes

    • Thursday 6:00pm with Kelly Serino at Kaia Yoga Milford , book this class here

    • Friday 11:00 am with Mike Milversted at Kaia Yoga Darien, book here

    • Sunday 11:30am with Christine DelVecchio at Kaia Yoga Westport, click here

  • A woman and a baby doing yoga together on a black yoga mat in a room with light gray walls. The woman is in a modified plank position, smiling at the camera, while the baby, also on hands and knees, is looking forward with a pacifier in their mouth. There are folded blankets, a baby car seat, and a small black object on the floor.

    Kaia Mommy and Baby Yoga

    Coming back soon!