Casey McBride

Casey’s focus on the spiritual and physical aspects of yoga, with an emphasis on mindful and intelligent vinyasa sequencing, make her classes creative, challenging, and genuinely fun. Her down-to-earth demeanor and sense of humor keeps her students coming back for more.
Casey spent a majority of her early years as a dancer, both as a teacher and a performer. She served as a choreographer and judge for the ESPN National Dance Team Championships, and performed with New York’s Off Center Dance Theatre. A knee injury lead Casey to yoga and quickly the practice became her passion. Casey started her yoga career in 2001 at Be Yoga/Yogaworks in NYC, where she completed the 500-hour training under the direction of Alan Finger, and has completed numerous trainings and led trainings ever since. After moving to CT in 2006, Casey taught for Elements Yoga, Saraswati’s Yoga Joint, and acted as the Director of Yoga at studiO in New Canaan, before it became Kaia Yoga.
Little unknown facts: Self magazine called on Casey to be the ‘yoga expert’ for celebrity Julie Bowen’s photoshoot. Casey is a Legacy Ambassador for Lululemon in Greenwich, CT. She resides in Darien, CT, where she has raised four boys with her husband, Matthew.

500hr E-RYT, Prenatal, Restorative