Claire Carroll

National Board Certified Health & Wellness Coach (NBC-HWC, MPhil)

I have spent over 30 years studying, researching, and practicing across the continuum of health and wellness. As a neuroscientist, I come to the mat integrating modern science with the ancient practices of Eastern Medicine.

My teachings are deeply rooted in Mind-Body techniques that foster neuroplasticity—the brain's ability to rewire its habitual patterns, to heal, transform, and thrive! My classes are experiential, with a keen eye on anatomy & alignment, strengthening & conditioning, body & breath attunement, together we nurture the mind to foster lasting change and resilience with a smile. Because when you smile, you release serotonin—the feel-good happy hormone—try it right now!

500hr YTT, RCYT/YACEP, Children's, Meditation, Nidra, Restorative, Thai Yoga Massage, Trauma Informed, Yin, Mind Body Stress Reduction (MBSR)