Holly Arcadi

Holly is a Westport Mom and certified/experienced Yoga Teacher, who after a lengthy career in Digital Marketing, decided to follow her passion for leading a more yogic life. During her 23+ years of yoga practice and study, she was exposed to many different teachers and styles. She tends to gravitate towards Power/Vinyasa/Flow yoga in her practice and classes because building strength, flexibility, and balance in the body is equally as important is building those attributes in her spiritual and personal life. In her classes you can expect a powerful, mindful, well-crafted experience designed to energize, ground, and empower you to be the best version of yourself both on and off your mat. She loves arm balancing, inversions and challenging transitions, and watching students experience growth.

500HR RYT, Inversions, Power, Restorative, Vinyasa Sequencing