Be All In
A Three-Part Chakra Yoga Retreat Series with Melissa Hall
Awaken • Align • Embody
June 28 • July 19 • August 23 | 8:00 AM–2:00 PM | North Haven
A Full Journey Through the Chakras
Chakras are the energetic architecture of our inner world. Just as the physical body is made of structure and systems, the energetic body is made of prana (life-force energy), nadis (energy pathways), and chakras—centers where body and consciousness meet.
When energy flows freely, we feel clear, connected, and alive. When it becomes blocked, we feel stuck, reactive, or disconnected.
This three-part retreat series is designed to guide you through the full spectrum of your inner landscape—from grounding and stability, to openness and connection, to clarity and expanded awareness.
Through yoga, breathwork, meditation, alignment exploration, and reflection, each retreat becomes a step toward a more embodied, present, and aligned version of yourself.
Day 1 — Rooted & Empowered
June 28 | Root • Sacral • Solar Plexus
Build your foundation from the ground up.
This retreat focuses on stability, creativity, confidence, and personal power—the energetic base that supports everything else in life.
Root Chakra: grounding, safety, stability
Standing postures, balance, steadinessSacral Chakra: creativity, emotion, flow
Hips, fluid movement, emotional awarenessSolar Plexus: confidence, willpower, action
Core strength, twists, energizing sequences
Includes:
Yoga • Breathwork • Alignment Exploration • Meditation • Reflection • Community
You leave feeling: grounded, centered, and reconnected to your strength.
No experience needed.
Location: Kaia Yoga North Haven
Investment:
$65 Members per retreat
$110 Non-Members per retreat
Save $30 when registering for all three
Why This Series Matters
Each day builds on the last, supporting a deeper relationship with yourself—physically, emotionally, and energetically.
Day 2 – Open Heart (July 19), click here
Day 3 – Awaken & Align (August 23), click here
““Potential is a priceless treasure, like gold. All of us have gold hidden within, but we just have to dig to get it out.””
Melissa Hall
All of Melissa’s classes are mixed level, and Melissa combines her knowledge of the poses with a supportive teaching style to cultivate a healing environment that will strengthen the body, focus the mind and open the heart.
She encourages her students to use their yoga practice to turn inward, to deepen self-awareness and to reconnect to their inner strength and peace.