How do you modify an open level flow class for a pregnant student?
Experience a 75-minute, full-spectrum yoga flow that explores how to adapt an open-level Vinyasa practice for pregnancy. Together, we’ll move through the flow, explore prenatal modifications, and discuss the do’s, don’ts and reasons behind them.
Whether you're a yoga teacher looking to deepen your understanding or a pregnant student wanting to adapt your own practice, this session offers practical guidance to help you move with greater awareness and confidence.
Investment: $36 drop-in | Free for Kaia members
In-Person at Kaia Yoga New Canaan
Gina Norman
A mom of two and a prenatal-trained yoga teacher, Gina Norman brings both professional training and personal experience to this offering. Supporting women through pregnancy is one of Gina’s favorite parts of teaching, and she’s passionate about helping both expecting students and teachers feel confident, informed, and supported throughout the journey.
Regular Kaia Prenatal Classes
Thursday 6:00pm with Kelly Serino at Kaia Yoga Milford , book this class here
Sunday 11:30am with Christine DelVecchio at Kaia Yoga Westport, click here