New to Kaia Yoga? Start Here!
Free Beginner Yoga Classes (Fall Special!)
This season only! A welcoming introduction to yoga. Scroll to learn more!
New to Kaia Yoga? Don’t worry—we’ve got you!
Our Beginner Yoga class is all about keeping it simple, gentle, and fun. We’ll stretch, breathe, and move together in easy ways that help your body feel good and your mind relax.
No fancy poses or experience required—just comfy clothes and a smile. Think of it as a sweet little reset for your day, with plenty of space to learn at your own pace.
This Fall Special is Perfect for You If…
You are new to Kaia Yoga – only new students eligible
You’re new to Yoga and want a gentle, supportive introduction
You want to transition to our regular classes
No experience needed – just comfy clothes & an open mind!
How It Works
Sign Up for Your Free Fall Class – limited spots available
Join the Class – bring a mat & an open mind (mat rental available)
Feel Renewed & Confident
Sign up for more classes!
Reserve Your Free Fall Class
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Reserve Your Free Fall Class *
Kaia Yoga Darien Studio
Tuesdays 5:15-6:15 PM
October 14, Register here
October 28, Register here
Kaia Yoga Greenwich Studio
Wednesdays 11:15 AM-12:15 PM
October 15, Register here
October 29, Register here
Kaia Yoga New Canaan Studio
Thursdays 5:30-6:30 PM
October 16, Register here
October 23, Register here
Kaia Yoga Westport
Sunday 11:30 AM-12:30 PM
October 19, Register here
Kaia Yoga Wilton
Saturdays 11:15 AM-12:15 PM
October 18, Register here
October 25, Register here
Kaia Yoga Mamaroneck
Saturdays 9:15-10:15 AM
October 18, Register here
October 25, Register here
Join the October classes to start your journey today!
What people are saying
“My experience with Kaia Yoga has been fantastic.
I appreciate the well-equipped facilities and the dedicated instructors who pay meticulous attention to every detail.”