New to Kaia Yoga? Start Here!
Find a class near you at one of our 10 Kaia Yoga studios across CT & NY.
Scroll to learn more!
Our Beginner Yoga class is all about keeping it simple, gentle, and fun. We’ll stretch, breathe, and move together in easy ways that help your body feel good and your mind relax.
No fancy poses or experience required—just comfy clothes and a smile. Think of it as a sweet little reset for your day, with plenty of space to learn at your own pace.
Find a class near you at one of our 10 Kaia Yoga studios across Connecticut & New York.
Come 15 minutes early to register and enjoy your first class!
This Fall Special is Perfect for You If…
You are new to Kaia Yoga – only new students eligible
You’re new to Yoga and want a gentle, supportive introduction
You want to transition to our regular classes
No experience needed – just comfy clothes & an open mind!
How It Works
Sign Up for Your Free Fall Class – limited spots available
Or just come at least 15min early to class to register an account with our team!
Join the Class – bring a mat & an open mind (mat rental available)
Feel Renewed & Confident
Sign up for more classes!
Find a class near you!
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Join the November classes to start your journey today!
What people are saying
“My experience with Kaia Yoga has been fantastic.
I appreciate the well-equipped facilities and the dedicated instructors who pay meticulous attention to every detail.”