Deepen Your Practice

January 8 – 25, 2026

Deepen your practice and preview teacher training.

Whether you’re brand new to yoga or have been practicing for years, this program is designed to enrich, inspire, and empower your practice—helping you explore your body, breath, and mind through the deeper teachings of yoga beyond the poses.

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A Journey for Your Practice

Thursday Jan 8 6:30pm-8:30pm ONLINE All Trainers
Saturday Jan 10 9am-4:00pm DARIEN (Take 12pm hot class) Nicole Kim
Sunday Jan 11 11:30am-5:30pm WESTPORT (Take 11:30am-12:30pm Align Class) Claudia Zeller
Thursday Jan 22 6:30pm-8:30pm ONLINE Lisa Giordano
Saturday Jan 24 9am-4:00pm DARIEN (Take 12pm hot class) Caroline Graham
Sunday Jan 25 11:30am-5:30pm WESTPORT Trainer TDB
- Held at our Kaia Yoga Darien and Westport studios plus 2x online sessions
Explore the origins of yoga, modern teachers, the Yoga Sutras, and engaging book discussions.
The Power of Pranayama (Breathwork)
Learn essential breath practices to elevate your time on and off the mat, using creative vinyasa sequences to cleanse body and mind.
Mindful Movement & Alignment
Practice classes each weekend, including Saturday Align and Sunday Hot Vinyasa. Personalized adjustments help you move safely and mindfully, poses are never one-size-fits-all.
$795 (Member Perk: receive 10% off)

Sign up here!

Enroll here!

Step Inside the 200hr YTT & Enrich Your Practice

How does the Deepen Your Practice program relate to the 200hr Yoga Teacher Training?

This program begins by merging with the 200hr teacher training. Both groups begin together to learn the important foundations of yoga.

Who is this training for?

For students ready to deepen their practice and explore teacher training without committing to the full 200hr Yoga Teacher Training (yet).

You’ll Walk Away With:

- A deeper connection to yourself and your unique practice
- Tools to set realistic, meaningful intentions
- Insight into which classes and styles best serve your growth
- A feeling of peace, balance, and belonging within yourself and your community