Pick a time and day that works for you for a private one on one with one of our Kaia Yoga instructors. We offer prices based on tiers of experience. A great way to kickstart your yoga practice and learn the basics or work on specific goals and needs.

Do you love hot yoga but want the attention of a one on one private yoga session? Vinyasa or yin style yoga privates are offered in the hot room for an additional $30!

This 60 min one on one session can be a combination of yin, stretch, and restorative yoga. This class incorporates pranayama (breath work) and meditation. Complementary to other more vigorous yoga styles and sports.

A session geared towards friends that want to motivate each other or couples that want some quality time together.. A two person session can be tailored towards both your needs.

Kids face a lot of stress and yoga teaches them the tools to cope with it. A fun class that will leave your kids energized and calm.

Yoga can help extend longevity, endurance, and flexibility. This session is designed for athletes to complement their athletic endeavors.

Therapeutic/gentle yoga tailors to the yoga needs of the individual. It promotes all-around positive health and gives modifications as needed.

Bring yoga to your work place! Many businesses are now offering yoga and wellness services to their employees to keep them healthy, happy and productive. Research shows that yoga can reduce stress levels, improve concentration, strengthen the immune system and reduce sick days. Sessions can be done at our studio or your workplace.

These sessions are designed to meet you where you are. Work on meditation technique, posture and how to build a steady practice into your life. One on one sessions are a great way to tailor a meditation practice for your needs and goals.

30 or 60 Minute Sessions!

A session that incorporates evaluation of students breathing, guidance to learn full complete breathing as well as incorporating various pranayama techniques geared towards the students needs.

30 or 60 Minute Sessions!

Kaia Yoga’s Mentoring Programs are designed to give guidance, support, direction, and feedback and build a unique, confident, embodied, creative, and courageous practitioner and teacher. Check out our different mentoring options pre training, during teacher training and post training to help move toeard completion.

Yoga during the most special time of pregnancy can help you to adapt to the changes of your body while preparing both your body and mind for birth. Practicing yoga during pregnancy will not only help you deal with stress, but will also help you in recovery after you give birth.

Take a break just for you through this guide relaxation. Nidra means sleep. This meditation and restful practice takes you through a full body relaxation coupled with restorative breathing techniques to bring about a deep state of rest for your nervous system and overall well being.

We provide a variety of wellness services including telephone and in-person personal lifestyle wellness assessments; Counseling services in the fields of health, fitness, nutrition, herbalism, and lifestyle wellness.