Kennedi Garland

Kennedi is teaching classes at Milford, Wilton, Westport

Kennedi began her yoga journey a decade ago. What started as meditation and mindful movement quickly unfolded into something deeper, teaching her how to nurture her mind, body, and spirit. Through this sacred practice of connection and reflection, she discovered the power of resilience and self-love that continues to shape her path today.

After completing her 200-hour certification, Kennedi taught in studios throughout Denver and Southern California before joyfully joining the Kaia community in 2024. Since then, she has expanded her offerings to include Reiki, Thai massage, and sound healing. She is currently pursuing her 300-hour Ayurvedic Yoga Teacher Training through the Kripalu School of Yoga and thoughtfully weaves this sister science into all of her classes.

Kennedi’s passion is to create a safe, welcoming environment where students are invited to move intuitively and creatively, guided by breath, mindfulness, and curiosity. In every class she teaches, she encourages both self-reflection and embodied exploration, supporting students as they uncover their own inner wisdom.

200hr E-RYT, Reiki, Thai Yoga Massage, and currently enrolled in Kripalu Yoga School's 300hr Ayurvedic Yoga Teacher Training