Kennedi Garland

Kennedi is teaching classes at Milford, Wilton, Westport

Kennedi embarked on her yoga journey in tandem with her self care and healing journey about 9 years ago. It quickly became more than just a practice of movement, but rather a guide of how to nurture her mind, body, and spirit. She found this sacred practice of connection and self reflection to be one of the most impactful in building and maintaining a strong foundation of resilience and self love.

When 2020 came around, Kennedi felt called to not only dive deeper into her own practice but also to share it with those around her. She received her 200 hour Yoga Alliance certification and quickly began teaching at a studio in Denver. Since then, she has continued sharing her love of yoga as an instructor in Southern California for the last 3 years, and has now come to Connecticut to continue this adventure. She has expanded her offerings to reiki healing, Thai massage, and sound healing.

Her passion is to offer a safe environment in which students are encouraged to move intuitively and creatively with a deep connection to breath and mindfulness. She encourages self reflection and physical exploration in each style of class offered.

200hr E-RYT, Reiki, Thai Yoga Massage