Get your Yogi nerd on!

Featured Focus: Hip Openers and Twists

These courses are open to all yogis and yoginis and yoga teachers! Join Anatomy Expert, Joe Miller for these interactive and informative anatomy segments. Each one will spotlight its focus on different asanas to deepen how you look at and assist your students' individual needs, and your own practice.

Investment: Early Bird $99 | after Jan 4 $125

Upcoming Anatomy Programs:

Westport Sat 2/03 12:30-4pm. Focus: Backbends & Balancing Poses

New Canaan Wed 3/13 9:30-1pm Focus: Seated Poses & Seated Forward Folds

Mamaroneck Fri 4/19 11am-2:30pm Focus: Inversions & Arm Balances

Programs split into 5 Anatomy Segments | 3 hours each 
The Poses of the Sun Salutations | Standing Poses
Hip Openers | Twists 
Backbends | Balancing Poses
Seated Poses | Seated Forward Folds
Inversions | Arm Balances

300hr Participants must take all 5 segments - email to register programs@kaiayoga.com