Take a Pause: Introduction to Mindfulness Meditation
Your First Steps to Stability and Clarity
In just 30 minutes, learn a simple breath-based meditation practice designed to help calm the mind, release stress, and create a sense of clarity.
This welcoming session is perfect if you’ve been curious about meditation but didn’t know where to start. You’ll be guided step-by-step and leave with a simple technique you can practice anytime you need to reset.
✨ New to meditation? This class is designed for beginners and busy minds.
$10 Drop-In Rate.
Weekly Sessions
Sundays | Mar 22–Apr 12
10:30–11:00 AM | Mamaroneck (In Person)
with Ilene Friedman
Hot Tip: Take the 9:30 am Power class before with Shari Balaish
Want to learn more about Meditation?
Meditation Level 1 with Susan Layden & Gina Norman
This course will help you gain a more complete understanding of why we meditate; the importance of developing a mindful meditation practice.
We will explore the stages of the path, deepen your own practice, and develop your ability to present the teachings in a clear and genuinely helpful way to others.
Dates: Saturday April 18 - Sunday April 19
Time: 9:00am-5:00pm each day
Teachers: Susan Layden & Gina Norman
Location: New Canaan