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Mudra & Mantra: Awakening Subtle Energies

  • Kaia Wilton 80 Old Ridgefield Road Wilton, CT, 06897 United States (map)

with Caroline Graham & Jasmine McComas

Embark on a transformative journey into the world of mudra and mantra in our upcoming workshop. Discover the ancient yogic practices of sacred physical hand gestures and mantra chanting, and how they synergize to influence subtle energy within.

Mudras – symbolic gestures that channel life force energy. Learn to direct prana within the body, awakening dormant potentials and fostering holistic well-being.

Mantras, sacred sounds or phrases, hold profound vibrational power, leading to deeper states of consciousness and inner harmony. Through guided practice, participants will learn various mantras tailored for healing, manifestation, and spiritual growth.

Explore the synergy between mudras and mantras, unlocking profound states of balance and alignment. Join us on this journey of self-discovery and tap into the limitless potential of subtle energies within.

Investment: Early Bird $45 | after May 1 $55

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May 19

Kaia Methodology: Advanced Sequencing for Yoga Teachers with Lisa Giordano

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June 1

Intro to Chanting and Mantra w/ Helene Roy