Are you ready to move better, feel stronger?

Our Hot Sculpt Yoga class blends yoga, strength, and mobility using weights to work your entire body.

whether you’re staying active, recovering from an injury, or just getting started—this class will help you:

• Improve flexibility to move with ease.
• Build strength to support your body.
• Enhance mobility for better performance in life and sport.

7:00 - 7:45 AM | Kaia Yoga Sculpt (Hot) Class in Westport with Lisa Giordano

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