Sound Healing Journey with Dorian Shorts
Soften into spring through the power of sound and stillness.
This immersive experience combines gentle, restorative yoga with a diverse range of sound healing instruments—including singing bowls, chimes, harmonium, shruti box, rainstick, bells, and more. Each instrument offers a unique vibration, creating a layered soundscape that supports deep relaxation and nervous system reset.
As you rest comfortably in supported poses, the body softens, the breath slows, and the mind begins to quiet. The variety of sounds invites you into a deeper state of awareness, beyond thinking and into feeling.
This is more than a traditional sound bath, it’s a full sensory journey designed to help you release tension, restore balance, and reconnect.
No prior experience needed. All are welcome.
No experience needed. Just come as you are, and allow yourself to receive.
Location: Kaia Yoga Downtown Wallingford
Investment: $30, Members receive 10% off
What to bring:
Wear comfortable clothing and consider bringing a yoga mat, blanket, bolster, or eye pillow to fully support your rest.
Dorian Shorts, (E-RYT 500 YACEP)
Dorian has been serving communities in the NYC area since 2015. His love of vinyasa and restorative styles stems from a lifelong pursuit of mental and physical balance and his goal as a teacher has been to expand the limits of possibility within his students, creating a deeper awareness of agency over ones personal well-being. Trained in Lotus Flow Vinyasa, Dorian has been a private teacher as well as an instructor at Laughing Lotus Yoga Center, LL Studio, Harlem Yoga Studio, Chelsea Piers Fitness, Equinox, The Ali Forney Center, and now Kaia Yoga!