Yoga Sculpt: Glow Edition
Strength training, flowing yoga, and an upbeat EDM playlist.
Glow Into the Weekend ✨💪🌈
Kick off your weekend with an energizing Friday night sweat.
Yoga Sculpt: Glow Edition combines strength training, flowing yoga, and an upbeat EDM playlist under colorful lights and glow sticks for a fun, high-energy experience. Build strength, boost your mood, and leave glowing—ready to enjoy the rest of your night.
No experience necessary.
Location & Date
Westport Kaia Yoga, August 28 at 7pm.
Investment
Members: Free
Non-Members: $36 Drop-In
What is Kaia Yoga Sculpt?
Our Kaia Yoga Sculpt class highlights the fusion of a foundational vinyasa flow with strength training. Using light weights and dynamic movements, this practice is specifically designed to strengthen the body and build lean muscle.
The sequences combine traditional yoga with strength exercises such as bicep curls, lunges, and squats. These high-energy, upbeat sessions often include cardio intervals to increase your heart rate and stamina.
In addition to burning calories and improving flexibility, this practice helps create a strong mind-body connection.