A place to center yourself.


Covid has changed all our lives, and this experience has forced us not only to stay in, but look in.  Realizing that the “must-haves” and have to do is maybe not as important as we thought.  But the importance of relationships and health is really all that matters.  


I have heard from so many how grateful they are for this time.  But the stress of the unknown and the hardship it has placed on so many is palatable, both individually and collectively.  Never has there been a time that individually, locally, and globally we are trying to find ground in the daily-changing landscape of our Co-Vid world. 


We have connected online in ways we never thought the yoga experience could translate, and yet we recognize the importance of being together.  


As we approach our 15th year of offering classes, training, and a place of community throughout Fairfield county, we will continue to strive towards not only building our virtual bonds but sustaining a community on the mat and in-person.

upcoming events

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Sedona, AZ

October 26th - October 31

Nestled in beautiful Sedona, join Sharon and Judy in October 2021 for an uplifting Kaia Yoga Retreat to help you unwind and relax in the serenity of nature. This wellness 5-day getaway doing Gentle Yoga, Yin Yoga and Guided Meditation will rejuvenate your mind and body where the intention is to feel refreshed and recharged.

Chakra Cleanse

Time to Melt the Pandemic Pounds and Harmonize Your Mental and Physical Being

14 days of detoxification diet, 7 asana classes, and 7 meditations with curated essential oils to support and enhance your wellness journey.


New Canaan

Advanced Adjustments for Yoga Teachers

Feedback through touch is an integral part of the yoga practice and important for transmission of information to students. This module will focus on how to see bodies and alignment, learning to bring students back to center thru hands on adjustments. Helpful tools such as breaking down poses, using props and your space for private and in class session.



Yoga Class

intro offers

2 weeks of streaming for $30

2 classes in studio for $50


in-studio guidelines

Kaia Yoga's in studio guidelines in compliance with Covid-19 



check out Kaia's beautiful relaxation spa