Let's Get Physical! 🎶✨
Break out your brightest neon and join us for an unforgettable '80s-themed Yoga Sculpt! This high-energy class combines yoga, strength training, and light weights with an epic playlist of throwback hits, from Girls Just Want to Have Fun to Footloose.
Expect a fun, full-body workout that will leave you feeling strong, energized, and ready to dance your way into the weekend. Costumes and retro workout gear are encouraged (but not required)!
Location & Date
Wilton: Friday, August 21 • 5:30 PM, sign up here
Investment
Members: Free
Non-Members: $36 Drop-In
Grab your friends, embrace your inner '80s icon, and let's get physical!
What is Kaia Yoga Sculpt?
Our Kaia Yoga Sculpt class highlights the fusion of a foundational vinyasa flow with strength training. Using light weights and dynamic movements, this practice is specifically designed to strengthen the body and build lean muscle.
The sequences combine traditional yoga with strength exercises such as bicep curls, lunges, and squats. These high-energy, upbeat sessions often include cardio intervals to increase your heart rate and stamina.
In addition to burning calories and improving flexibility, this practice helps create a strong mind-body connection.
Farrah Minnich
Farrah creates a welcoming, supportive, and playful environment for students of all levels, from beginners to seasoned practitioners, and believes in fostering a sense of community for students to explore their physical and mental potential.